10.3 km | 00:41:09 | 03:58/km日期: 2018-12-26 17:51 - 平均心率: 173 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 03'56" / 03'53" / 03'56" / 03'55" / 03'54" / 03'56" / 04'02" / 04'04" / 04'07" / 04'05" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'05") | 409 / 409 |
2 | | 03'59" (+00'10") | 413 / 823 |
3 | | 03'54" (+00'05") | 417 / 1240 |
4 | | 03'50" (+00'01") | 420 / 1661 |
5 | | 03'55" (+00'06") | 413 / 2074 |
6 | | 03'55" (+00'06") | 415 / 2489 |
7 | | 03'57" (+00'08") | 409 / 2898 |
8 | | 03'57" (+00'08") | 412 / 3311 |
9 | | 03'55" (+00'06") | 413 / 3724 |
10 | | 03'49" | 423 / 4147 |
11 | | 03'52" (+00'03") | 417 / 4565 |
12 | | 03'55" (+00'06") | 416 / 4982 |
13 | | 03'57" (+00'08") | 415 / 5398 |
14 | | 03'59" (+00'10") | 411 / 5809 |
15 | | 03'52" (+00'03") | 424 / 6234 |
16 | | 04'04" (+00'15") | 409 / 6643 |
17 | | 04'01" (+00'12") | 410 / 7054 |
18 | | 04'07" (+00'18") | 405 / 7459 |
19 | | 04'01" (+00'12") | 411 / 7871 |
20 | | 04'07" (+00'18") | 407 / 8278 |
21 | | 04'05" (+00'16") | 405 / 8684 |
22 | | 04'05" (+00'16") | 408 / 9093 |
23 | | 04'02" (+00'13") | 412 / 9506 |
24 | | 04'07" (+00'18") | 408 / 9914 |
25 | | 04'01" (+00'12") | 410 / 10324 |
26 | | 03'05" | 15 / 10340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
12月累積里程 : 281.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'53" | 00:07'49" |
3 | 03'56" | 00:11'45" |
4 | 03'55" | 00:15'40" |
5 | 03'54" | 00:19'34" |
6 | 03'56" | 00:23'30" |
7 | 04'02" | 00:27'32" |
8 | 04'04" | 00:31'36" |
9 | 04'07" | 00:35'43" |
10 | 04'05" | 00:39'48" |
10.3 | 03'57" | 00:41'09" |