15.1 km | 01:47:24 | 07:07/km日期: 2012-12-06 19:34 - 地點: 公館 <-> 碧潭 - 卡路里: 950 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'04" / 04'59" / 05'09" / 05'04" / 13'56" / 05'08" / 05'31" / 31'23" / 00'01" / 00'02" / 05'37" / 06'05" / 06'24" / 05'55" / 05'38" / 05'50" /
一個多星期沒跑, 又大吃大喝的
先跑了10k, 再跑這15k真的....唉唉唉...
大小腿好酸..真的欠鍛鍊..>"<
應該要來開始練下25~30k了.
有3k忘了按GPS表.休息時反而按了啟動, 時間亂七八糟......
12月累積里程 :
135.97 km ![](images/shoe.png)
MIZUNO WAVE IDATEN 2 GR 累積 :
639.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'59" | 00:11'03" |
3 | 05'09" | 00:16'12" |
4 | 05'04" | 00:21'16" |
5 | 13'56" | 00:35'12" |
6 | 05'08" | 00:40'20" |
7 | 05'31" | 00:45'51" |
8 | 31'23" | 01:17'14" |
9 | 00'01" | 01:17'15" |
10 | 00'02" | 01:17'17" |
11 | 05'37" | 01:22'54" |
12 | 06'05" | 01:28'59" |
13 | 06'24" | 01:35'23" |
14 | 05'55" | 01:41'18" |
15 | 05'38" | 01:46'56" |
15.1 | 05'48" | 01:47'24" |