17.0 km | 01:26:41 | 05:05/km日期: 2018-12-29 07:10 - 卡路里: 1348 Cal - 總步數: 17256 - 平均步頻: 199 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'20" / 05'02" / 04'59" / 05'05" / 05'04" / 05'03" / 05'05" / 05'09" / 05'12" / 05'04" / 05'06" / 05'01" / 05'03" / 04'55" / 05'01" / 05'01" / 04'56" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'21") | 1000 / 1000 | 196 / 95 |
2 | | 05'00" (+00'02") | 1004 / 2004 | 199 / 99 |
3 | | 04'58" | 1001 / 3006 | 200 / 100 |
4 | | 05'04" (+00'06") | 1000 / 4006 | 201 / 97 |
5 | | 05'02" (+00'04") | 1005 / 5012 | 200 / 98 |
6 | | 05'02" (+00'04") | 1002 / 6014 | 200 / 99 |
7 | | 05'05" (+00'07") | 1006 / 7021 | 199 / 98 |
8 | | 05'07" (+00'09") | 1004 / 8025 | 200 / 97 |
9 | | 05'09" (+00'11") | 1009 / 9034 | 199 / 97 |
10 | | 05'02" (+00'04") | 1006 / 10041 | 198 / 99 |
11 | | 05'02" (+00'04") | 1010 / 11052 | 198 / 99 |
12 | | 05'00" (+00'02") | 1002 / 12054 | 198 / 100 |
13 | | 05'02" (+00'04") | 1002 / 13057 | 198 / 99 |
14 | | 05'06" (+00'08") | 1002 / 14059 | 197 / 99 |
15 | | 05'00" (+00'02") | 1000 / 15059 | 200 / 99 |
16 | | 05'06" (+00'08") | 1001 / 16061 | 197 / 99 |
17 | | 05'00" (+00'02") | 1004 / 17065 | 197 / 101 |
12月累積里程 : 318.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 04'59" | 00:15'21" |
4 | 05'05" | 00:20'26" |
5 | 05'04" | 00:25'30" |
6 | 05'03" | 00:30'33" |
7 | 05'05" | 00:35'38" |
8 | 05'09" | 00:40'47" |
9 | 05'12" | 00:45'59" |
10 | 05'04" | 00:51'03" |
11 | 05'06" | 00:56'09" |
12 | 05'01" | 01:01'10" |
13 | 05'03" | 01:06'13" |
14 | 04'55" | 01:11'08" |
15 | 05'01" | 01:16'09" |
16 | 05'01" | 01:21'10" |
17 | 04'56" | 01:26'06" |
17.0 | 24'55" | 01:26'41" |