21.1 km | 01:57:39 | 05:33/km日期: 2018-12-27 05:06 - 總爬升: 373 m - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'13" / 06'41" / 05'57" / 06'47" / 06'22" / 05'43" / 05'41" / 05'38" / 05'46" / 05'40" / 05'54" / 05'34" / 05'27" / 05'35" / 05'18" / 05'33" / 05'06" / 05'15" / 04'12" / 03'48" / 04'49" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'24") | 1000 / 1000 |
2 | | 06'40" (+02'52") | 1000 / 2000 |
3 | | 05'57" (+02'09") | 1000 / 3000 |
4 | | 06'46" (+02'58") | 1000 / 4000 |
5 | | 06'23" (+02'35") | 1000 / 5000 |
6 | | 05'41" (+01'53") | 1000 / 6000 |
7 | | 05'41" (+01'53") | 1000 / 7000 |
8 | | 05'37" (+01'49") | 1000 / 8000 |
9 | | 05'46" (+01'58") | 1000 / 9000 |
10 | | 05'39" (+01'51") | 1000 / 10000 |
11 | | 05'54" (+02'06") | 1000 / 11000 |
12 | | 05'34" (+01'46") | 1000 / 12000 |
13 | | 05'26" (+01'38") | 1000 / 13000 |
14 | | 05'35" (+01'47") | 1000 / 14000 |
15 | | 05'18" (+01'30") | 1000 / 15000 |
16 | | 05'33" (+01'45") | 1000 / 16000 |
17 | | 05'05" (+01'17") | 1000 / 17000 |
18 | | 05'15" (+01'27") | 1000 / 18000 |
19 | | 04'12" (+00'24") | 1000 / 19000 |
20 | | 03'48" | 1000 / 20000 |
21 | | 04'48" (+01'00") | 1000 / 21000 |
22 | | 04'44" (+00'56") | 143 / 21143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 627.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'41" | 00:12'54" |
3 | 05'57" | 00:18'51" |
4 | 06'47" | 00:25'38" |
5 | 06'22" | 00:32'00" |
6 | 05'43" | 00:37'43" |
7 | 05'41" | 00:43'24" |
8 | 05'38" | 00:49'02" |
9 | 05'46" | 00:54'48" |
10 | 05'40" | 01:00'28" |
11 | 05'54" | 01:06'22" |
12 | 05'34" | 01:11'56" |
13 | 05'27" | 01:17'23" |
14 | 05'35" | 01:22'58" |
15 | 05'18" | 01:28'16" |
16 | 05'33" | 01:33'49" |
17 | 05'06" | 01:38'55" |
18 | 05'15" | 01:44'10" |
19 | 04'12" | 01:48'22" |
20 | 03'48" | 01:52'10" |
21 | 04'49" | 01:56'59" |
21.1 | 04'45" | 01:57'40" |