16.3 km | 01:36:09 | 05:54/km日期: 2011-11-02 18:41 - 卡路里: 996 Cal
Pace: 05'25" / 05'28" / 05'22" / 05'29" / 05'30" / 05'49" / 05'32" / 06'00" / 05'58" / 06'12" / 06'00" / 06'08" / 06'02" / 06'30" / 06'50" / 06'09" / 06'24" /
11月累積里程 : 59.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'28" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'29" | 00:21'44" |
5 | 05'30" | 00:27'14" |
6 | 05'49" | 00:33'03" |
7 | 05'32" | 00:38'35" |
8 | 06'00" | 00:44'35" |
9 | 05'58" | 00:50'33" |
10 | 06'12" | 00:56'45" |
11 | 06'00" | 01:02'45" |
12 | 06'08" | 01:08'53" |
13 | 06'02" | 01:14'55" |
14 | 06'30" | 01:21'25" |
15 | 06'50" | 01:28'15" |
16 | 06'09" | 01:34'24" |
16.3 | 05'53" | 01:36'09" |