14.5 km | 01:31:11 | 06:17/km日期: 2018-12-25 19:38 - 平均心率: 147 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'15" / 06'03" / 05'55" / 11'05" / 06'37" / 06'29" / 06'30" / 06'39" / 07'02" / 06'34" / 07'03" / 06'39" / 06'02" / 05'51" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'03") | 1000 / 1000 |
2 | | 06'03" (+01'52") | 1000 / 2000 |
3 | | 05'55" (+01'44") | 1000 / 3000 |
4 | | 05'53" (+01'42") | 301 / 3301 |
5 | | 04'26" (+00'15") | 6 / 3307 |
6 | | 06'53" (+02'42") | 944 / 4252 |
7 | | 16'46" (+12'35") | 1 / 4253 |
8 | | 04'11" | 809 / 5062 |
9 | | 16'49" (+12'38") | 178 / 5240 |
10 | | 04'12" (+00'01") | 812 / 6053 |
11 | | 17'46" (+13'35") | 168 / 6221 |
12 | | 04'17" (+00'06") | 807 / 7029 |
13 | | 18'18" (+14'07") | 163 / 7193 |
14 | | 04'23" (+00'12") | 807 / 8000 |
15 | | 17'52" (+13'41") | 167 / 8168 |
16 | | 04'20" (+00'09") | 811 / 8979 |
17 | | 17'43" (+13'32") | 169 / 9148 |
18 | | 04'19" (+00'08") | 815 / 9964 |
19 | | 18'01" (+13'50") | 166 / 10130 |
20 | | 04'26" (+00'15") | 803 / 10934 |
21 | | 15'23" (+11'12") | 97 / 11031 |
22 | | 06'15" (+02'04") | 1000 / 12031 |
23 | | 06'02" (+01'51") | 1000 / 13031 |
24 | | 05'54" (+01'43") | 1000 / 14031 |
25 | | 05'22" (+01'11") | 462 / 14494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 05'55" | 00:18'13" |
4 | 11'05" | 00:29'18" |
5 | 06'37" | 00:35'55" |
6 | 06'29" | 00:42'24" |
7 | 06'30" | 00:48'54" |
8 | 06'39" | 00:55'33" |
9 | 07'02" | 01:02'35" |
10 | 06'34" | 01:09'09" |
11 | 07'03" | 01:16'12" |
12 | 06'39" | 01:22'51" |
13 | 06'02" | 01:28'53" |
14 | 05'51" | 01:34'44" |
14.5 | 05'21" | 01:37'23" |