15.5 km | 01:13:11 | 04:42/km日期: 2018-12-25 18:08 - 卡路里: 1229 Cal - 總步數: 14970 - 平均步頻: 204 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'16" / 04'47" / 04'48" / 04'43" / 04'44" / 04'42" / 04'40" / 04'40" / 04'42" / 04'43" / 04'39" / 04'42" / 04'40" / 04'39" / 04'16" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'59") | 1003 / 1003 | 196 / 97 |
2 | | 04'46" (+00'31") | 1002 / 2005 | 203 / 103 |
3 | | 04'46" (+00'31") | 1004 / 3009 | 202 / 103 |
4 | | 04'43" (+00'28") | 1008 / 4018 | 202 / 104 |
5 | | 04'40" (+00'25") | 1001 / 5019 | 205 / 104 |
6 | | 04'41" (+00'26") | 1001 / 6020 | 205 / 103 |
7 | | 04'40" (+00'25") | 1008 / 7029 | 206 / 103 |
8 | | 04'38" (+00'23") | 1005 / 8034 | 205 / 104 |
9 | | 04'40" (+00'25") | 1004 / 9038 | 204 / 104 |
10 | | 04'40" (+00'25") | 1007 / 10046 | 204 / 104 |
11 | | 04'38" (+00'23") | 1003 / 11050 | 206 / 104 |
12 | | 04'40" (+00'25") | 1003 / 12054 | 205 / 104 |
13 | | 04'39" (+00'24") | 1001 / 13055 | 205 / 104 |
14 | | 04'38" (+00'23") | 1002 / 14057 | 206 / 104 |
15 | | 04'15" | 1003 / 15061 | 210 / 111 |
16 | | 04'40" (+00'25") | 523 / 15585 | 201 / 105 |
12月累積里程 : 318.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'47" | 00:10'03" |
3 | 04'48" | 00:14'51" |
4 | 04'43" | 00:19'34" |
5 | 04'44" | 00:24'18" |
6 | 04'42" | 00:29'00" |
7 | 04'40" | 00:33'40" |
8 | 04'40" | 00:38'20" |
9 | 04'42" | 00:43'02" |
10 | 04'43" | 00:47'45" |
11 | 04'39" | 00:52'24" |
12 | 04'42" | 00:57'06" |
13 | 04'40" | 01:01'46" |
14 | 04'39" | 01:06'25" |
15 | 04'16" | 01:10'41" |
15.5 | 04'46" | 01:13'11" |