10.0 km | 00:53:09 | 05:18/km日期: 2018-12-24 05:30 - 平均心率: 137 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'00" / 05'48" / 05'36" / 05'30" / 05'18" / 05'10" / 04'49" / 05'09" / 05'02" / 04'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'15") | 1000 / 1000 |
2 | | 05'47" (+01'02") | 1000 / 2000 |
3 | | 05'35" (+00'50") | 1000 / 3000 |
4 | | 05'30" (+00'45") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'10" (+00'25") | 1000 / 6000 |
7 | | 04'48" (+00'03") | 1000 / 7000 |
8 | | 05'08" (+00'23") | 1000 / 8000 |
9 | | 05'02" (+00'17") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 03'28" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 627.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'30" | 00:22'54" |
5 | 05'18" | 00:28'12" |
6 | 05'10" | 00:33'22" |
7 | 04'49" | 00:38'11" |
8 | 05'09" | 00:43'20" |
9 | 05'02" | 00:48'22" |
10 | 04'45" | 00:53'07" |
10.0 | 04'11" | 00:53'09" |