10.0 km | 00:59:20 | 05:55/km日期: 2018-12-25 06:42 - 平均心率: 140 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'46" / 05'47" / 05'24" / 05'30" / 05'41" / 06'08" / 05'11" / 05'27" / 06'04" / 08'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'54") | 1000 / 9000 |
| 10 | | 08'19" (+03'09") | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 06'08" | 00:34'16" |
| 7 | 05'11" | 00:39'27" |
| 8 | 05'27" | 00:44'54" |
| 9 | 06'04" | 00:50'58" |
| 10 | 08'20" | 00:59'18" |
| 10.0 | 03'28" | 00:59'20" |
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