8.0 km | 01:05:01 | 08:06/km日期: 2018-12-12 19:51 - 總爬升: 237 m - 卡路里: 553 Cal - 平均步頻: 186
Pace: 07'21" / 06'15" / 09'50" / 14'13" / 06'52" / 07'02" / 06'28" / 06'55" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'05") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 07'33" (+01'18") | 1000 / 3000 |
4 | | 16'24" (+10'09") | 1000 / 4000 |
5 | | 06'52" (+00'37") | 1000 / 5000 |
6 | | 07'02" (+00'47") | 1000 / 6000 |
7 | | 06'27" (+00'12") | 1000 / 7000 |
8 | | 06'55" (+00'40") | 1000 / 8000 |
9 | | 10'05" (+03'50") | 17 / 8017 |
12月累積里程 : 230.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'15" | 00:13'36" |
3 | 09'50" | 00:23'26" |
4 | 14'13" | 00:37'39" |
5 | 06'52" | 00:44'31" |
6 | 07'02" | 00:51'33" |
7 | 06'28" | 00:58'01" |
8 | 06'55" | 01:04'56" |
8.0 | 10'23" | 01:05'07" |