21.0 km | 01:39:08 | 04:43/km日期: 2018-12-23 05:42 - 卡路里: 1542 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'59" / 05'06" / 04'56" / 05'07" / 04'57" / 05'02" / 04'49" / 04'46" / 04'40" / 04'42" / 04'40" / 04'41" / 04'36" / 04'35" / 04'39" / 04'32" / 04'25" / 04'33" / 04'47" / 04'36" / 04'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'50") | 1000 / 6000 |
| 7 | | 04'49" (+00'38") | 1000 / 7000 |
| 8 | | 04'46" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 1000 / 11000 |
| 12 | | 04'41" (+00'30") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'35" (+00'24") | 1000 / 14000 |
| 15 | | 04'39" (+00'28") | 1000 / 15000 |
| 16 | | 04'31" (+00'20") | 1000 / 16000 |
| 17 | | 04'25" (+00'14") | 1000 / 17000 |
| 18 | | 04'32" (+00'21") | 1000 / 18000 |
| 19 | | 04'29" (+00'18") | 1000 / 19000 |
| 20 | | 04'36" (+00'25") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 05'22" (+01'11") | 17 / 21017 |
12月累積里程 :
273.67 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 04'57" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 04'49" | 00:34'56" |
| 8 | 04'46" | 00:39'42" |
| 9 | 04'40" | 00:44'22" |
| 10 | 04'42" | 00:49'04" |
| 11 | 04'40" | 00:53'44" |
| 12 | 04'41" | 00:58'25" |
| 13 | 04'36" | 01:03'01" |
| 14 | 04'35" | 01:07'36" |
| 15 | 04'39" | 01:12'15" |
| 16 | 04'32" | 01:16'47" |
| 17 | 04'25" | 01:21'12" |
| 18 | 04'33" | 01:25'45" |
| 19 | 04'47" | 01:30'32" |
| 20 | 04'36" | 01:35'08" |
| 21 | 04'11" | 01:39'19" |
| 21.0 | 05'43" | 01:39'25" |
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