21.2 km | 01:37:57 | 04:37/km日期: 2018-12-24 18:27 - 平均心率: 148 - 卡路里: 1033 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'47" / 04'40" / 04'39" / 04'36" / 04'33" / 04'34" / 04'32" / 04'38" / 04'40" / 04'39" / 04'39" / 04'41" / 04'42" / 04'39" / 04'37" / 04'43" / 04'40" / 04'40" / 04'39" / 04'35" / 04'26" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'29") | 500 / 500 |
| 2 | | 04'46" (+00'29") | 500 / 1000 |
| 3 | | 04'38" (+00'21") | 500 / 1500 |
| 4 | | 04'42" (+00'25") | 500 / 2000 |
| 5 | | 04'42" (+00'25") | 500 / 2500 |
| 6 | | 04'35" (+00'18") | 500 / 3000 |
| 7 | | 04'34" (+00'17") | 500 / 3500 |
| 8 | | 04'36" (+00'19") | 500 / 4000 |
| 9 | | 04'35" (+00'18") | 500 / 4500 |
| 10 | | 04'31" (+00'14") | 500 / 5000 |
| 11 | | 04'33" (+00'16") | 500 / 5500 |
| 12 | | 04'33" (+00'16") | 500 / 6000 |
| 13 | | 04'31" (+00'14") | 500 / 6500 |
| 14 | | 04'32" (+00'15") | 500 / 7000 |
| 15 | | 04'35" (+00'18") | 500 / 7500 |
| 16 | | 04'40" (+00'23") | 500 / 8000 |
| 17 | | 04'41" (+00'24") | 500 / 8500 |
| 18 | | 04'37" (+00'20") | 500 / 9000 |
| 19 | | 04'40" (+00'23") | 500 / 9500 |
| 20 | | 04'39" (+00'22") | 500 / 10000 |
| 21 | | 04'34" (+00'17") | 500 / 10500 |
| 22 | | 04'43" (+00'26") | 500 / 11000 |
| 23 | | 04'41" (+00'24") | 500 / 11500 |
| 24 | | 04'39" (+00'22") | 500 / 12000 |
| 25 | | 04'42" (+00'25") | 500 / 12500 |
| 26 | | 04'42" (+00'25") | 500 / 13000 |
| 27 | | 04'43" (+00'26") | 500 / 13500 |
| 28 | | 04'34" (+00'17") | 500 / 14000 |
| 29 | | 04'36" (+00'19") | 500 / 14500 |
| 30 | | 04'37" (+00'20") | 500 / 15000 |
| 31 | | 04'39" (+00'22") | 500 / 15500 |
| 32 | | 04'45" (+00'28") | 500 / 16000 |
| 33 | | 04'41" (+00'24") | 500 / 16500 |
| 34 | | 04'38" (+00'21") | 500 / 17000 |
| 35 | | 04'42" (+00'25") | 500 / 17500 |
| 36 | | 04'38" (+00'21") | 500 / 18000 |
| 37 | | 04'40" (+00'23") | 500 / 18500 |
| 38 | | 04'36" (+00'19") | 500 / 19000 |
| 39 | | 04'37" (+00'20") | 500 / 19500 |
| 40 | | 04'33" (+00'16") | 500 / 20000 |
| 41 | | 04'33" (+00'16") | 500 / 20500 |
| 42 | | 04'17" | 500 / 21000 |
| 43 | | 04'11" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'36" | 00:18'42" |
| 5 | 04'33" | 00:23'15" |
| 6 | 04'34" | 00:27'49" |
| 7 | 04'32" | 00:32'21" |
| 8 | 04'38" | 00:36'59" |
| 9 | 04'40" | 00:41'39" |
| 10 | 04'39" | 00:46'18" |
| 11 | 04'39" | 00:50'57" |
| 12 | 04'41" | 00:55'38" |
| 13 | 04'42" | 01:00'20" |
| 14 | 04'39" | 01:04'59" |
| 15 | 04'37" | 01:09'36" |
| 16 | 04'43" | 01:14'19" |
| 17 | 04'40" | 01:18'59" |
| 18 | 04'40" | 01:23'39" |
| 19 | 04'39" | 01:28'18" |
| 20 | 04'35" | 01:32'53" |
| 21 | 04'26" | 01:37'19" |
| 21.2 | 04'12" | 01:37'58" |
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