13.0 km | 01:06:21 | 05:05/km日期: 2018-12-24 20:11 - 平均心率: 163 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'46" / 08'12" / 03'53" / 07'23" / 03'51" / 04'04" / 06'56" / 04'16" / 05'27" / 05'34" / 04'15" / 05'18" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'09") | 1000 / 1000 |
2 | | 04'52" (+01'15") | 547 / 1547 |
3 | | 03'43" (+00'06") | 205 / 1753 |
4 | | 03'50" (+00'13") | 208 / 1961 |
5 | | 03'56" (+00'19") | 199 / 2161 |
6 | | 03'54" (+00'17") | 205 / 2367 |
7 | | 03'52" (+00'15") | 203 / 2571 |
8 | | 03'50" (+00'13") | 208 / 2779 |
9 | | 03'51" (+00'14") | 205 / 2985 |
10 | | 03'54" (+00'17") | 203 / 3188 |
11 | | 03'51" (+00'14") | 207 / 3396 |
12 | | 03'57" (+00'20") | 203 / 3600 |
13 | | 03'53" (+00'16") | 206 / 3806 |
14 | | 29'45" (+26'08") | 136 / 3942 |
15 | | 03'41" (+00'04") | 204 / 4147 |
16 | | 03'44" (+00'07") | 207 / 4354 |
17 | | 03'53" (+00'16") | 206 / 4561 |
18 | | 03'55" (+00'18") | 202 / 4763 |
19 | | 03'57" (+00'20") | 205 / 4968 |
20 | | 04'00" (+00'23") | 203 / 5172 |
21 | | 04'08" (+00'31") | 200 / 5373 |
22 | | 04'04" (+00'27") | 203 / 5576 |
23 | | 04'02" (+00'25") | 204 / 5780 |
24 | | 04'04" (+00'27") | 199 / 5979 |
25 | | 04'02" (+00'25") | 207 / 6187 |
26 | | 04'03" (+00'26") | 201 / 6389 |
27 | | 33'43" (+30'06") | 96 / 6485 |
28 | | 04'00" (+00'23") | 200 / 6685 |
29 | | 04'00" (+00'23") | 202 / 6887 |
30 | | 04'13" (+00'36") | 203 / 7091 |
31 | | 04'15" (+00'38") | 200 / 7291 |
32 | | 04'14" (+00'37") | 203 / 7495 |
33 | | 04'18" (+00'41") | 200 / 7696 |
34 | | 04'14" (+00'37") | 202 / 7898 |
35 | | 04'14" (+00'37") | 198 / 8096 |
36 | | 04'16" (+00'39") | 205 / 8301 |
37 | | 04'19" (+00'42") | 197 / 8499 |
38 | | 04'08" (+00'31") | 204 / 8704 |
39 | | 04'14" (+00'37") | 201 / 8905 |
40 | | 25'09" (+21'32") | 120 / 9025 |
41 | | 03'59" (+00'22") | 202 / 9228 |
42 | | 04'19" (+00'42") | 198 / 9427 |
43 | | 04'21" (+00'44") | 205 / 9632 |
44 | | 04'20" (+00'43") | 202 / 9834 |
45 | | 04'13" (+00'36") | 206 / 10040 |
46 | | 04'14" (+00'37") | 198 / 10238 |
47 | | 04'10" (+00'33") | 203 / 10442 |
48 | | 04'13" (+00'36") | 203 / 10646 |
49 | | 04'11" (+00'34") | 205 / 10852 |
50 | | 04'22" (+00'45") | 199 / 11051 |
51 | | 04'00" (+00'23") | 206 / 11258 |
52 | | 03'37" | 203 / 11462 |
53 | | 05'58" (+02'21") | 1000 / 12462 |
54 | | 05'02" (+01'25") | 551 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 166.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 08'12" | 00:13'58" |
3 | 03'53" | 00:17'51" |
4 | 07'23" | 00:25'14" |
5 | 03'51" | 00:29'05" |
6 | 04'04" | 00:33'09" |
7 | 06'56" | 00:40'05" |
8 | 04'16" | 00:44'21" |
9 | 05'27" | 00:49'48" |
10 | 05'34" | 00:55'22" |
11 | 04'15" | 00:59'37" |
12 | 05'18" | 01:04'55" |
13 | 05'08" | 01:10'03" |
13.0 | 05'02" | 01:10'07" |