8.7 km | 00:48:41 | 05:37/km日期: 2018-12-22 17:19 - 卡路里: 492 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 危險(73)
Pace: 04'48" / 05'07" / 05'18" / 05'41" / 05'41" / 06'08" / 06'16" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 800 / 800 |
| 2 | | 09'52" (+06'04") | 303 / 1103 |
| 3 | | 03'48" | 800 / 1903 |
| 4 | | 09'43" (+05'55") | 308 / 2212 |
| 5 | | 03'49" (+00'01") | 800 / 3012 |
| 6 | | 09'55" (+06'07") | 302 / 3314 |
| 7 | | 03'50" (+00'02") | 800 / 4114 |
| 8 | | 10'19" (+06'31") | 290 / 4405 |
| 9 | | 03'52" (+00'04") | 800 / 5205 |
| 10 | | 15'50" (+12'02") | 189 / 5394 |
| 11 | | 03'49" (+00'01") | 800 / 6194 |
| 12 | | 18'49" (+15'01") | 159 / 6354 |
| 13 | | 03'53" (+00'05") | 800 / 7154 |
| 14 | | 11'12" (+07'24") | 267 / 7421 |
| 15 | | 03'54" (+00'06") | 800 / 8221 |
| 16 | | 06'59" (+03'11") | 428 / 8650 |
12月累積里程 :
188.60 km 
Nike 4% 累積 :
173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 05'18" | 00:15'13" |
| 4 | 05'41" | 00:20'54" |
| 5 | 05'41" | 00:26'35" |
| 6 | 06'08" | 00:32'43" |
| 7 | 06'16" | 00:38'59" |
| 8 | 05'49" | 00:44'48" |
| 8.7 | 05'58" | 00:48'41" |
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