12.3 km | 01:11:01 | 05:47/km日期: 2018-12-22 10:44 - 平均心率: 141 - 卡路里: 1110 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 06'05" / 05'35" / 05'43" / 06'03" / 05'43" / 05'50" / 05'48" / 05'45" / 05'49" / 05'50" / 05'43" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 06'03" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'48" | 00:40'47" |
| 8 | 05'45" | 00:46'32" |
| 9 | 05'49" | 00:52'21" |
| 10 | 05'50" | 00:58'11" |
| 11 | 05'43" | 01:03'54" |
| 12 | 05'43" | 01:09'37" |
| 12.3 | 05'28" | 01:11'01" |
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