7.3 km | 00:49:20 | 06:45/km日期: 2018-12-23 17:15 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'25" / 06'54" / 06'46" / 06'34" / 07'04" / 06'30" / 07'07" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'54" (+00'29") | 1000 / 2000 |
3 | | 06'46" (+00'21") | 1000 / 3000 |
4 | | 06'34" (+00'09") | 1000 / 4000 |
5 | | 07'04" (+00'39") | 1000 / 5000 |
6 | | 06'29" (+00'04") | 1000 / 6000 |
7 | | 07'07" (+00'42") | 1000 / 7000 |
8 | | 06'36" (+00'11") | 302 / 7302 |
12月累積里程 : 115.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'54" | 00:13'19" |
3 | 06'46" | 00:20'05" |
4 | 06'34" | 00:26'39" |
5 | 07'04" | 00:33'43" |
6 | 06'30" | 00:40'13" |
7 | 07'07" | 00:47'20" |
7.3 | 06'37" | 00:49'20" |