10.0 km | 01:16:57 | 07:40/km日期: 2014-04-27 08:31 - 卡路里: 631 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'31" / 06'54" / 07'30" / 07'19" / 07'30" / 07'55" / 08'00" / 07'57" / 08'19" / 08'36" / 23'31" /
基本訓練
(null) -- T-ara - Cry Cry
(null) -- T-ARA- NUMBER NINE
(null) -- 李孝利 Lee Hyori - Bad Girls
(null) -- G.NA - Oops! (feat. Ilhoon of BTOB)
(null) -- T-ara - Don't leave
(null) -- BoA 보아_Disturbance
(null) -- IU - Beautiful Dancer
(null) -- AOA - Miniskirt
(null) -- TEAM H - What is your name- (Japanese ver.)
(null) -- IU -The Red Shoes
(null) -- IU - Good Day[Japanese]
(null) -- 少女時代 (SNSD) Hoot
(null) -- SISTAR - Crying
(null) -- SISTAR -Alone
(null) -- Miss A-Hush
(null) -- GIRL'S DAY - WHITE DAY
(null) -- HELLO VENUS Romantic Love
(null) -- T-Ara with Davichi - We were in love
(null) -- 9MUSES- Wild
(null) -- SECRET - I Do I Do
4月累積里程 : 30.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'54" | 00:13'25" |
3 | 07'30" | 00:20'55" |
4 | 07'19" | 00:28'14" |
5 | 07'30" | 00:35'44" |
6 | 07'55" | 00:43'39" |
7 | 08'00" | 00:51'39" |
8 | 07'57" | 00:59'36" |
9 | 08'19" | 01:07'55" |
10 | 08'36" | 01:16'31" |
10.0 | 14'07" | 01:16'55" |