11.7 km | 01:02:02 | 05:19/km日期: 2018-12-21 23:36 - 平均心率: 123 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'15" / 05'47" / 05'43" / 05'26" / 05'20" / 05'19" / 05'16" / 05'03" / 05'04" / 04'59" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 500 / 500 |
| 2 | | 06'01" (+01'24") | 500 / 1000 |
| 3 | | 05'47" (+01'10") | 500 / 1500 |
| 4 | | 05'46" (+01'09") | 500 / 2000 |
| 5 | | 05'44" (+01'07") | 500 / 2500 |
| 6 | | 05'41" (+01'04") | 500 / 3000 |
| 7 | | 05'29" (+00'52") | 500 / 3500 |
| 8 | | 05'22" (+00'45") | 500 / 4000 |
| 9 | | 05'22" (+00'45") | 500 / 4500 |
| 10 | | 05'17" (+00'40") | 500 / 5000 |
| 11 | | 05'14" (+00'37") | 500 / 5500 |
| 12 | | 05'24" (+00'47") | 500 / 6000 |
| 13 | | 05'17" (+00'40") | 500 / 6500 |
| 14 | | 05'14" (+00'37") | 500 / 7000 |
| 15 | | 05'00" (+00'23") | 500 / 7500 |
| 16 | | 05'04" (+00'27") | 500 / 8000 |
| 17 | | 05'06" (+00'29") | 500 / 8500 |
| 18 | | 05'00" (+00'23") | 500 / 9000 |
| 19 | | 05'01" (+00'24") | 500 / 9500 |
| 20 | | 04'56" (+00'19") | 500 / 10000 |
| 21 | | 04'49" (+00'12") | 500 / 10500 |
| 22 | | 04'44" (+00'07") | 500 / 11000 |
| 23 | | 04'37" | 500 / 11500 |
| 24 | | 04'36" | 163 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'26" | 00:23'11" |
| 5 | 05'20" | 00:28'31" |
| 6 | 05'19" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 05'03" | 00:44'09" |
| 9 | 05'04" | 00:49'13" |
| 10 | 04'59" | 00:54'12" |
| 11 | 04'46" | 00:58'58" |
| 11.7 | 04'37" | 01:02'02" |
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