21.3 km | 01:49:06 | 05:07/km日期: 2018-12-21 20:12 - 地點: 中正大學 - 天氣: 適當 - 平均心率: 147 - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 05'21" / 05'09" / 05'09" / 05'07" / 05'07" / 05'04" / 05'08" / 05'09" / 05'10" / 05'11" / 05'08" / 05'05" / 05'10" / 05'05" / 05'02" / 05'12" / 05'07" / 05'09" / 05'10" / 05'06" / 04'59" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 1000 / 1000 |
2 | | 05'08" (+00'10") | 1000 / 2000 |
3 | | 05'09" (+00'11") | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 05'04" (+00'06") | 1000 / 6000 |
7 | | 05'08" (+00'10") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 05'10" (+00'12") | 1000 / 10000 |
11 | | 05'08" (+00'10") | 1000 / 11000 |
12 | | 05'05" (+00'07") | 1000 / 12000 |
13 | | 05'09" (+00'11") | 1000 / 13000 |
14 | | 05'05" (+00'07") | 1000 / 14000 |
15 | | 05'02" (+00'04") | 1000 / 15000 |
16 | | 05'09" (+00'11") | 1000 / 16000 |
17 | | 05'09" (+00'11") | 1000 / 17000 |
18 | | 05'09" (+00'11") | 1000 / 18000 |
19 | | 05'10" (+00'12") | 1000 / 19000 |
20 | | 05'06" (+00'08") | 1000 / 20000 |
21 | | 04'58" | 1000 / 21000 |
22 | | 04'49" | 269 / 21269 |
今晚狀況有點累,跑完雖然不是很累,不過中途因為腳使不上力,很想放掉,跑完也剛好關燈,還是維持晚上10點關燈,關燈後其實還有少數學生繼續運動。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
452.30 km 亞瑟士虎走6 TJR292-401(28.5) 累積 :
1591.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'09" | 00:15'39" |
4 | 05'07" | 00:20'46" |
5 | 05'07" | 00:25'53" |
6 | 05'04" | 00:30'57" |
7 | 05'08" | 00:36'05" |
8 | 05'09" | 00:41'14" |
9 | 05'10" | 00:46'24" |
10 | 05'11" | 00:51'35" |
11 | 05'08" | 00:56'43" |
12 | 05'05" | 01:01'48" |
13 | 05'10" | 01:06'58" |
14 | 05'05" | 01:12'03" |
15 | 05'02" | 01:17'05" |
16 | 05'12" | 01:22'17" |
17 | 05'07" | 01:27'24" |
18 | 05'09" | 01:32'33" |
19 | 05'10" | 01:37'43" |
20 | 05'06" | 01:42'49" |
21 | 04'59" | 01:47'48" |
21.3 | 04'49" | 01:49'06" |