26.0 km | 03:32:18 | 08:09/km日期: 2018-12-23 06:15 - 總爬升: 283 m - 平均心率: 135 - 卡路里: 1448 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'48" / 06'55" / 06'39" / 06'35" / 06'38" / 06'40" / 06'33" / 06'45" / 06'40" / 06'46" / 06'49" / 06'50" / 06'33" / 21'38" / 08'58" / 06'54" / 07'33" / 09'44" / 07'22" / 06'53" / 07'28" / 33'00" / 00'02" / 01'30" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 21'37" (+15'04") | 1000 / 14000 |
| 15 | | 08'58" (+02'25") | 1000 / 15000 |
| 16 | | 06'54" (+00'21") | 1000 / 16000 |
| 17 | | 07'33" (+01'00") | 1000 / 17000 |
| 18 | | 09'43" (+03'10") | 1000 / 18000 |
| 19 | | 07'21" (+00'48") | 1000 / 19000 |
| 20 | | 06'53" (+00'20") | 1000 / 20000 |
| 21 | | 07'28" (+00'55") | 1000 / 21000 |
| 22 | | 10'28" (+03'55") | 1000 / 22000 |
| 23 | | 13'05" (+06'32") | 1000 / 23000 |
| 24 | | 10'57" (+04'24") | 1000 / 24000 |
| 25 | | 07'14" (+00'41") | 1000 / 25000 |
| 26 | | 06'52" (+00'19") | 998 / 25998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
99.96 km 
泰尼卡 閃電路跑鞋 累積 :
2276.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 06'40" | 00:40'15" |
| 7 | 06'33" | 00:46'48" |
| 8 | 06'45" | 00:53'33" |
| 9 | 06'40" | 01:00'13" |
| 10 | 06'46" | 01:06'59" |
| 11 | 06'49" | 01:13'48" |
| 12 | 06'50" | 01:20'38" |
| 13 | 06'33" | 01:27'11" |
| 14 | 21'38" | 01:48'49" |
| 15 | 08'58" | 01:57'47" |
| 16 | 06'54" | 02:04'41" |
| 17 | 07'33" | 02:12'14" |
| 18 | 09'44" | 02:21'58" |
| 19 | 07'22" | 02:29'20" |
| 20 | 06'53" | 02:36'13" |
| 21 | 07'28" | 02:43'41" |
| 22 | 33'00" | 03:16'41" |
| 23 | 00'02" | 03:16'43" |
| 24 | 01'30" | 03:18'13" |
| 25 | 07'15" | 03:25'28" |
| 26.0 | 06'52" | 03:32'20" |
展開計圈分析
留言 
