8.0 km | 00:37:58 | 04:44/km日期: 2018-12-20 20:14 - 平均心率: 158 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'55" / 04'46" / 04'43" / 04'39" / 04'44" / 04'48" / 04'51" / 04'28" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'44") | 400 / 400 |
2 | | 04'45" (+00'25") | 400 / 800 |
3 | | 04'45" (+00'25") | 400 / 1200 |
4 | | 04'47" (+00'27") | 400 / 1600 |
5 | | 04'49" (+00'29") | 400 / 2000 |
6 | | 04'41" (+00'21") | 400 / 2400 |
7 | | 04'40" (+00'20") | 400 / 2800 |
8 | | 04'36" (+00'16") | 400 / 3199 |
9 | | 04'45" (+00'25") | 400 / 3599 |
10 | | 04'41" (+00'21") | 400 / 3999 |
11 | | 04'33" (+00'13") | 400 / 4399 |
12 | | 04'48" (+00'28") | 400 / 4800 |
13 | | 04'48" (+00'28") | 400 / 5200 |
14 | | 04'48" (+00'28") | 400 / 5600 |
15 | | 04'51" (+00'31") | 400 / 6000 |
16 | | 04'49" (+00'29") | 400 / 6400 |
17 | | 04'46" (+00'26") | 400 / 6800 |
18 | | 04'44" (+00'24") | 400 / 7200 |
19 | | 04'35" (+00'15") | 400 / 7600 |
20 | | 04'20" | 400 / 8000 |
21 | | 03'47" | 18 / 8018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 234.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'46" | 00:09'41" |
3 | 04'43" | 00:14'24" |
4 | 04'39" | 00:19'03" |
5 | 04'44" | 00:23'47" |
6 | 04'48" | 00:28'35" |
7 | 04'51" | 00:33'26" |
8 | 04'28" | 00:37'54" |
8.0 | 03'32" | 00:37'58" |