42.9 km | 03:48:39 | 05:20/km日期: 2018-12-23 06:20 - 總爬升: 450 m - 卡路里: 2620 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 04'48" / 04'54" / 04'25" / 04'29" / 04'42" / 04'42" / 04'49" / 04'49" / 04'40" / 04'48" / 04'38" / 04'41" / 05'18" / 04'41" / 04'38" / 05'33" / 04'37" / 05'26" / 04'49" / 05'13" / 05'15" / 05'00" / 05'51" / 04'50" / 06'17" / 04'56" / 05'46" / 05'04" / 05'52" / 07'48" / 05'04" / 05'16" / 05'08" / 05'56" / 05'56" / 05'15" / 06'27" / 05'55" / 06'28" / 06'22" / 06'12" / 06'35" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'23") | 1000 / 1000 |
2 | | 04'54" (+00'30") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'29" (+00'05") | 1000 / 4000 |
5 | | 04'42" (+00'18") | 1000 / 5000 |
6 | | 04'41" (+00'17") | 1000 / 6000 |
7 | | 04'49" (+00'25") | 1000 / 7000 |
8 | | 04'49" (+00'25") | 1000 / 8000 |
9 | | 04'39" (+00'15") | 1000 / 9000 |
10 | | 04'48" (+00'24") | 1000 / 10000 |
11 | | 04'38" (+00'14") | 1000 / 11000 |
12 | | 04'40" (+00'16") | 1000 / 12000 |
13 | | 05'17" (+00'53") | 1000 / 13000 |
14 | | 04'41" (+00'17") | 1000 / 14000 |
15 | | 04'38" (+00'14") | 1000 / 15000 |
16 | | 05'33" (+01'09") | 1000 / 16000 |
17 | | 04'36" (+00'12") | 1000 / 17000 |
18 | | 05'26" (+01'02") | 1000 / 18000 |
19 | | 04'48" (+00'24") | 1000 / 19000 |
20 | | 05'12" (+00'48") | 1000 / 20000 |
21 | | 05'14" (+00'50") | 1000 / 21000 |
22 | | 05'00" (+00'36") | 1000 / 22000 |
23 | | 05'50" (+01'26") | 1000 / 23000 |
24 | | 04'49" (+00'25") | 1000 / 24000 |
25 | | 06'16" (+01'52") | 1000 / 25000 |
26 | | 04'56" (+00'32") | 1000 / 26000 |
27 | | 05'45" (+01'21") | 1000 / 27000 |
28 | | 05'03" (+00'39") | 1000 / 28000 |
29 | | 05'51" (+01'27") | 1000 / 29000 |
30 | | 07'47" (+03'23") | 1000 / 30000 |
31 | | 05'04" (+00'40") | 1000 / 31000 |
32 | | 05'16" (+00'52") | 1000 / 32000 |
33 | | 05'07" (+00'43") | 1000 / 33000 |
34 | | 05'56" (+01'32") | 1000 / 34000 |
35 | | 05'56" (+01'32") | 1000 / 35000 |
36 | | 05'14" (+00'50") | 1000 / 36000 |
37 | | 06'26" (+02'02") | 1000 / 37000 |
38 | | 05'55" (+01'31") | 1000 / 38000 |
39 | | 06'27" (+02'03") | 1000 / 39000 |
40 | | 06'22" (+01'58") | 1000 / 40000 |
41 | | 06'11" (+01'47") | 1000 / 41000 |
42 | | 06'35" (+02'11") | 1000 / 42000 |
43 | | 05'30" (+01'06") | 866 / 42866 |
12月累積里程 : 221.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'54" | 00:09'42" |
3 | 04'25" | 00:14'07" |
4 | 04'29" | 00:18'36" |
5 | 04'42" | 00:23'18" |
6 | 04'42" | 00:28'00" |
7 | 04'49" | 00:32'49" |
8 | 04'49" | 00:37'38" |
9 | 04'40" | 00:42'18" |
10 | 04'48" | 00:47'06" |
11 | 04'38" | 00:51'44" |
12 | 04'41" | 00:56'25" |
13 | 05'18" | 01:01'43" |
14 | 04'41" | 01:06'24" |
15 | 04'38" | 01:11'02" |
16 | 05'33" | 01:16'35" |
17 | 04'37" | 01:21'12" |
18 | 05'26" | 01:26'38" |
19 | 04'49" | 01:31'27" |
20 | 05'13" | 01:36'40" |
21 | 05'15" | 01:41'55" |
22 | 05'00" | 01:46'55" |
23 | 05'51" | 01:52'46" |
24 | 04'50" | 01:57'36" |
25 | 06'17" | 02:03'53" |
26 | 04'56" | 02:08'49" |
27 | 05'46" | 02:14'35" |
28 | 05'04" | 02:19'39" |
29 | 05'52" | 02:25'31" |
30 | 07'48" | 02:33'19" |
31 | 05'04" | 02:38'23" |
32 | 05'16" | 02:43'39" |
33 | 05'08" | 02:48'47" |
34 | 05'56" | 02:54'43" |
35 | 05'56" | 03:00'39" |
36 | 05'15" | 03:05'54" |
37 | 06'27" | 03:12'21" |
38 | 05'55" | 03:18'16" |
39 | 06'28" | 03:24'44" |
40 | 06'22" | 03:31'06" |
41 | 06'12" | 03:37'18" |
42 | 06'35" | 03:43'53" |
42.9 | 05'31" | 03:48'40" |