15.2 km | 01:10:29 | 04:38/km日期: 2014-04-21 18:23 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 1383 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'13" / 04'20" / 04'32" / 04'38" / 04'33" / 04'40" / 04'38" / 04'47" / 04'43" / 04'38" / 04'40" / 04'41" / 04'47" / 04'54" / 04'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'18") | 500 / 500 |
| 2 | | 04'01" | 497 / 997 |
| 3 | | 04'13" (+00'12") | 512 / 1510 |
| 4 | | 04'26" (+00'25") | 507 / 2017 |
| 5 | | 04'32" (+00'31") | 506 / 2524 |
| 6 | | 04'33" (+00'32") | 494 / 3018 |
| 7 | | 04'36" (+00'35") | 498 / 3517 |
| 8 | | 04'38" (+00'37") | 514 / 4031 |
| 9 | | 04'32" (+00'31") | 495 / 4526 |
| 10 | | 04'35" (+00'34") | 511 / 5038 |
| 11 | | 04'37" (+00'36") | 500 / 5539 |
| 12 | | 04'42" (+00'41") | 509 / 6048 |
| 13 | | 04'37" (+00'36") | 493 / 6542 |
| 14 | | 04'38" (+00'37") | 509 / 7052 |
| 15 | | 04'45" (+00'44") | 504 / 7556 |
| 16 | | 04'50" (+00'49") | 510 / 8066 |
| 17 | | 04'45" (+00'44") | 503 / 8570 |
| 18 | | 04'38" (+00'37") | 496 / 9066 |
| 19 | | 04'39" (+00'38") | 504 / 9570 |
| 20 | | 04'35" (+00'34") | 504 / 10075 |
| 21 | | 04'40" (+00'39") | 510 / 10585 |
| 22 | | 04'39" (+00'38") | 490 / 11076 |
| 23 | | 04'41" (+00'40") | 521 / 11598 |
| 24 | | 04'46" (+00'45") | 491 / 12089 |
| 25 | | 04'41" (+00'40") | 511 / 12600 |
| 26 | | 04'51" (+00'50") | 507 / 13108 |
| 27 | | 04'50" (+00'49") | 491 / 13600 |
| 28 | | 04'47" (+00'46") | 514 / 14114 |
| 29 | | 04'28" (+00'27") | 502 / 14616 |
| 30 | | 04'30" (+00'29") | 499 / 15115 |
| 31 | | 04'02" (+00'01") | 194 / 15309 |
今天的錶的里程不曉得怎麼了，還是我跑到頭暈少算了，跑到第23圈時，應該接近10公里了，但怎麼只有9公里，跑到第33圈時應該15公里，但也只有14公里，所以今天就一直在補圈數，一直補到第15公里才結束，呼！我到底跑了幾圈，怪哉！！！還好今天天氣蠻涼的，雖然流了一身汗，但整體狀況還不賴，明天繼續加油！
4月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'32" | 00:13'05" |
| 4 | 04'38" | 00:17'43" |
| 5 | 04'33" | 00:22'16" |
| 6 | 04'40" | 00:26'56" |
| 7 | 04'38" | 00:31'34" |
| 8 | 04'47" | 00:36'21" |
| 9 | 04'43" | 00:41'04" |
| 10 | 04'38" | 00:45'42" |
| 11 | 04'40" | 00:50'22" |
| 12 | 04'41" | 00:55'03" |
| 13 | 04'47" | 00:59'50" |
| 14 | 04'54" | 01:04'44" |
| 15 | 04'31" | 01:09'15" |
| 15.2 | 06'42" | 01:10'29" |
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