42.5 km | 03:59:48 | 05:38/km日期: 2018-12-23 07:31 - 平均心率: 160 - 卡路里: 2070 Cal - 平均步頻: 180
Pace: 05'31" / 05'12" / 05'18" / 05'19" / 05'14" / 05'14" / 05'12" / 05'54" / 05'13" / 05'00" / 05'51" / 04'48" / 05'22" / 05'11" / 05'19" / 05'20" / 05'17" / 05'30" / 05'16" / 05'13" / 05'21" / 05'32" / 05'01" / 05'27" / 05'13" / 06'14" / 05'40" / 06'12" / 06'12" / 06'13" / 06'14" / 05'35" / 06'35" / 05'37" / 05'43" / 06'20" / 06'23" / 06'41" / 06'07" / 06'20" / 06'21" / 06'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'43") | 1000 / 1000 |
2 | | 05'11" (+00'24") | 1000 / 2000 |
3 | | 05'18" (+00'31") | 1000 / 3000 |
4 | | 05'18" (+00'31") | 1000 / 4000 |
5 | | 05'13" (+00'26") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'53" (+01'06") | 1000 / 8000 |
9 | | 05'12" (+00'25") | 1000 / 9000 |
10 | | 05'00" (+00'13") | 1000 / 10001 |
11 | | 05'50" (+01'03") | 1000 / 11001 |
12 | | 04'47" | 1000 / 12001 |
13 | | 05'22" (+00'35") | 1000 / 13001 |
14 | | 05'10" (+00'23") | 1000 / 14001 |
15 | | 05'19" (+00'32") | 1000 / 15001 |
16 | | 05'21" (+00'34") | 1000 / 16001 |
17 | | 05'16" (+00'29") | 1000 / 17001 |
18 | | 05'29" (+00'42") | 1000 / 18001 |
19 | | 05'15" (+00'28") | 1000 / 19001 |
20 | | 05'12" (+00'25") | 1000 / 20002 |
21 | | 05'21" (+00'34") | 1000 / 21002 |
22 | | 05'31" (+00'44") | 1000 / 22002 |
23 | | 05'01" (+00'14") | 1000 / 23002 |
24 | | 05'26" (+00'39") | 1000 / 24002 |
25 | | 05'13" (+00'26") | 1000 / 25002 |
26 | | 06'14" (+01'27") | 1000 / 26002 |
27 | | 05'39" (+00'52") | 1000 / 27002 |
28 | | 06'11" (+01'24") | 1000 / 28002 |
29 | | 06'11" (+01'24") | 1000 / 29002 |
30 | | 06'13" (+01'26") | 1000 / 30002 |
31 | | 06'13" (+01'26") | 1000 / 31003 |
32 | | 05'35" (+00'48") | 1000 / 32003 |
33 | | 06'34" (+01'47") | 1000 / 33003 |
34 | | 05'38" (+00'51") | 1000 / 34003 |
35 | | 05'42" (+00'55") | 1000 / 35003 |
36 | | 06'19" (+01'32") | 1000 / 36003 |
37 | | 06'24" (+01'37") | 1000 / 37003 |
38 | | 06'39" (+01'52") | 1000 / 38003 |
39 | | 06'08" (+01'21") | 1000 / 39003 |
40 | | 06'19" (+01'32") | 1000 / 40004 |
41 | | 06'22" (+01'35") | 1000 / 41004 |
42 | | 06'13" (+01'26") | 1000 / 42004 |
43 | | 04'58" (+00'11") | 467 / 42471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'19" | 00:21'20" |
5 | 05'14" | 00:26'34" |
6 | 05'14" | 00:31'48" |
7 | 05'12" | 00:37'00" |
8 | 05'54" | 00:42'54" |
9 | 05'13" | 00:48'07" |
10 | 05'00" | 00:53'07" |
11 | 05'51" | 00:58'58" |
12 | 04'48" | 01:03'46" |
13 | 05'22" | 01:09'08" |
14 | 05'11" | 01:14'19" |
15 | 05'19" | 01:19'38" |
16 | 05'20" | 01:24'58" |
17 | 05'17" | 01:30'15" |
18 | 05'30" | 01:35'45" |
19 | 05'16" | 01:41'01" |
20 | 05'13" | 01:46'14" |
21 | 05'21" | 01:51'35" |
22 | 05'32" | 01:57'07" |
23 | 05'01" | 02:02'08" |
24 | 05'27" | 02:07'35" |
25 | 05'13" | 02:12'48" |
26 | 06'14" | 02:19'02" |
27 | 05'40" | 02:24'42" |
28 | 06'12" | 02:30'54" |
29 | 06'12" | 02:37'06" |
30 | 06'13" | 02:43'19" |
31 | 06'14" | 02:49'33" |
32 | 05'35" | 02:55'08" |
33 | 06'35" | 03:01'43" |
34 | 05'37" | 03:07'20" |
35 | 05'43" | 03:13'03" |
36 | 06'20" | 03:19'23" |
37 | 06'23" | 03:25'46" |
38 | 06'41" | 03:32'27" |
39 | 06'07" | 03:38'34" |
40 | 06'20" | 03:44'54" |
41 | 06'21" | 03:51'15" |
42 | 06'14" | 03:57'29" |
42.5 | 04'56" | 03:59'49" |