11.1 km | 00:55:54 | 05:02/km日期: 2018-12-20 22:32 - 平均心率: 134 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 05'12" / 04'54" / 04'37" / 04'51" / 04'58" / 05'27" / 05'06" / 05'07" / 05'08" / 05'03" / 05'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'55") | 500 / 500 |
| 2 | | 04'57" (+00'28") | 500 / 1000 |
| 3 | | 05'00" (+00'31") | 500 / 1500 |
| 4 | | 04'48" (+00'19") | 500 / 2000 |
| 5 | | 04'44" (+00'15") | 500 / 2500 |
| 6 | | 04'29" | 500 / 3000 |
| 7 | | 04'41" (+00'12") | 500 / 3500 |
| 8 | | 04'59" (+00'30") | 500 / 4000 |
| 9 | | 04'54" (+00'25") | 500 / 4500 |
| 10 | | 05'03" (+00'34") | 500 / 5000 |
| 11 | | 05'29" (+01'00") | 500 / 5500 |
| 12 | | 05'23" (+00'54") | 500 / 6000 |
| 13 | | 05'07" (+00'38") | 500 / 6500 |
| 14 | | 05'04" (+00'35") | 500 / 7000 |
| 15 | | 05'05" (+00'36") | 500 / 7500 |
| 16 | | 05'07" (+00'38") | 500 / 8000 |
| 17 | | 05'05" (+00'36") | 500 / 8500 |
| 18 | | 05'11" (+00'42") | 500 / 9000 |
| 19 | | 05'06" (+00'37") | 500 / 9500 |
| 20 | | 04'59" (+00'30") | 500 / 10000 |
| 21 | | 05'01" (+00'32") | 500 / 10500 |
| 22 | | 05'16" (+00'47") | 500 / 11000 |
| 23 | | 05'21" (+00'52") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'37" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'58" | 00:24'32" |
| 6 | 05'27" | 00:29'59" |
| 7 | 05'06" | 00:35'05" |
| 8 | 05'07" | 00:40'12" |
| 9 | 05'08" | 00:45'20" |
| 10 | 05'03" | 00:50'23" |
| 11 | 05'08" | 00:55'31" |
| 11.1 | 05'39" | 00:55'56" |
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