13.7 km | 01:17:39 | 05:39/km日期: 2018-12-20 20:57 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 09'27" / 04'47" / 04'48" / 04'48" / 06'01" / 04'45" / 04'46" / 04'49" / 04'51" / 07'17" / 04'50" / 04'51" / 06'23" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+06'07") | 1000 / 1000 |
2 | | 05'33" (+00'53") | 132 / 1132 |
3 | | 04'40" | 1000 / 2132 |
4 | | 04'48" (+00'08") | 1000 / 3132 |
5 | | 04'47" (+00'07") | 1000 / 4132 |
6 | | 10'23" (+05'43") | 231 / 4364 |
7 | | 04'43" (+00'03") | 1000 / 5364 |
8 | | 04'44" (+00'04") | 1000 / 6364 |
9 | | 04'46" (+00'06") | 1000 / 7364 |
10 | | 04'50" (+00'10") | 1000 / 8364 |
11 | | 04'48" (+00'08") | 1000 / 9364 |
12 | | 10'55" (+06'15") | 274 / 9638 |
13 | | 04'52" (+00'12") | 1000 / 10638 |
14 | | 04'50" (+00'10") | 1000 / 11638 |
15 | | 04'50" (+00'10") | 1000 / 12638 |
16 | | 06'49" (+02'09") | 64 / 12703 |
17 | | 07'13" (+02'33") | 1000 / 13703 |
18 | | 12'28" (+07'48") | 25 / 13728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
626.13 km mizuno wave emperor tr2 累積 :
14130.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 04'47" | 00:14'14" |
3 | 04'48" | 00:19'02" |
4 | 04'48" | 00:23'50" |
5 | 06'01" | 00:29'51" |
6 | 04'45" | 00:34'36" |
7 | 04'46" | 00:39'22" |
8 | 04'49" | 00:44'11" |
9 | 04'51" | 00:49'02" |
10 | 07'17" | 00:56'19" |
11 | 04'50" | 01:01'09" |
12 | 04'51" | 01:06'00" |
13 | 06'23" | 01:12'23" |
13.7 | 06'27" | 01:17'05" |