12.1 km | 00:58:59 | 04:51/km日期: 2018-12-20 20:32 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'46" / 04'50" / 04'46" / 04'53" / 04'54" / 04'53" / 04'59" / 05'02" / 04'56" / 04'55" / 05'00" / 04'38" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 402 / 402 |
2 | | 04'47" (+00'05") | 405 / 808 |
3 | | 04'48" (+00'06") | 405 / 1213 |
4 | | 04'44" (+00'02") | 404 / 1618 |
5 | | 04'53" (+00'11") | 408 / 2026 |
6 | | 04'49" (+00'07") | 408 / 2435 |
7 | | 04'46" (+00'04") | 406 / 2841 |
8 | | 04'46" (+00'04") | 406 / 3248 |
9 | | 04'53" (+00'11") | 408 / 3656 |
10 | | 04'52" (+00'10") | 403 / 4060 |
11 | | 04'51" (+00'09") | 406 / 4466 |
12 | | 04'56" (+00'14") | 406 / 4872 |
13 | | 04'48" (+00'06") | 402 / 5275 |
14 | | 04'57" (+00'15") | 405 / 5680 |
15 | | 04'56" (+00'14") | 406 / 6086 |
16 | | 05'01" (+00'19") | 399 / 6486 |
17 | | 04'58" (+00'16") | 402 / 6888 |
18 | | 05'02" (+00'20") | 405 / 7293 |
19 | | 04'56" (+00'14") | 403 / 7697 |
20 | | 04'54" (+00'12") | 405 / 8103 |
21 | | 04'53" (+00'11") | 403 / 8506 |
22 | | 05'02" (+00'20") | 402 / 8908 |
23 | | 04'59" (+00'17") | 401 / 9310 |
24 | | 04'52" (+00'10") | 408 / 9718 |
25 | | 04'53" (+00'11") | 405 / 10124 |
26 | | 05'01" (+00'19") | 400 / 10524 |
27 | | 04'55" (+00'13") | 405 / 10930 |
28 | | 04'48" (+00'06") | 404 / 11334 |
29 | | 04'49" (+00'07") | 399 / 11733 |
30 | | 04'02" | 405 / 12139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 283.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'53" | 00:19'15" |
5 | 04'54" | 00:24'09" |
6 | 04'53" | 00:29'02" |
7 | 04'59" | 00:34'01" |
8 | 05'02" | 00:39'03" |
9 | 04'56" | 00:43'59" |
10 | 04'55" | 00:48'54" |
11 | 05'00" | 00:53'54" |
12 | 04'38" | 00:58'32" |
12.1 | 03'14" | 00:58'59" |