10.4 km | 01:06:43 | 06:25/km日期: 2018-12-22 08:25 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'37" / 06'16" / 06'14" / 06'24" / 06'41" / 06'14" / 06'09" / 07'06" / 06'15" / 06'00" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'37") | 1000 / 1000 |
2 | | 06'16" (+00'17") | 1000 / 2000 |
3 | | 06'14" (+00'15") | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'41" (+00'42") | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+00'09") | 1000 / 7000 |
8 | | 07'06" (+01'07") | 1000 / 8000 |
9 | | 06'15" (+00'16") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 07'07" (+01'08") | 392 / 10392 |
12月累積里程 :
112.74 km MIZUNO WAVE RIDER 22 累積 :
1539.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 06'14" | 00:19'07" |
4 | 06'24" | 00:25'31" |
5 | 06'41" | 00:32'12" |
6 | 06'14" | 00:38'26" |
7 | 06'09" | 00:44'35" |
8 | 07'06" | 00:51'41" |
9 | 06'15" | 00:57'56" |
10 | 06'00" | 01:03'56" |
10.4 | 07'08" | 01:06'44" |