16.2 km | 01:27:14 | 05:23/km日期: 2014-04-21 14:26 - 平均心率: 63 - 卡路里: 1026 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'47" / 05'30" / 05'17" / 05'10" / 05'56" / 06'29" / 05'25" / 05'10" / 05'26" / 05'20" / 05'33" / 04'58" / 04'31" / 05'00" / 04'48" / 05'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 997 / 997 |
| 2 | | 05'32" (+00'58") | 1025 / 2022 |
| 3 | | 05'15" (+00'41") | 995 / 3017 |
| 4 | | 05'07" (+00'33") | 1017 / 4035 |
| 5 | | 06'00" (+01'26") | 1016 / 5051 |
| 6 | | 06'29" (+01'55") | 1010 / 6062 |
| 7 | | 05'17" (+00'43") | 1017 / 7079 |
| 8 | | 05'11" (+00'37") | 1009 / 8089 |
| 9 | | 05'21" (+00'47") | 1011 / 9100 |
| 10 | | 05'22" (+00'48") | 1007 / 10108 |
| 11 | | 05'31" (+00'57") | 1005 / 11113 |
| 12 | | 05'01" (+00'27") | 985 / 12099 |
| 13 | | 04'34" | 1039 / 13138 |
| 14 | | 04'56" (+00'22") | 1007 / 14146 |
| 15 | | 04'46" (+00'12") | 1010 / 15157 |
| 16 | | 05'57" (+01'23") | 1012 / 16169 |
| 17 | | 05'56" (+01'22") | 22 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 334.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'56" | 00:27'40" |
| 6 | 06'29" | 00:34'09" |
| 7 | 05'25" | 00:39'34" |
| 8 | 05'10" | 00:44'44" |
| 9 | 05'26" | 00:50'10" |
| 10 | 05'20" | 00:55'30" |
| 11 | 05'33" | 01:01'03" |
| 12 | 04'58" | 01:06'01" |
| 13 | 04'31" | 01:10'32" |
| 14 | 05'00" | 01:15'32" |
| 15 | 04'48" | 01:20'20" |
| 16 | 05'55" | 01:26'15" |
| 16.2 | 05'07" | 01:27'14" |
留言 
展開計圈分析
