9.2 km | 00:47:07 | 05:07/km日期: 2014-04-21 15:55 - 總爬升: 328 m - 卡路里: 563 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'37" / 05'03" / 04'46" / 05'04" / 05'35" / 05'24" / 05'24" / 05'36" / 06'14" / 05'43" / 05'41" / 06'11" / 05'07" / 05'39" / 05'47" / 06'24" / 07'36" / 06'03" / 06'17" / 05'49" / 05'50" / 06'49" / 83'06" / 08'19" / 05'18" / 09'03" / 05'28" / 05'07" / 05'45" / 06'01" / 05'21" / 04'58" / 05'51" / 04'48" / 12'21" /
距離路跑
Armin Van Buuren -- A State Of Trance 623
4月累積里程 : 263.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'03" | 00:10'40" |
3 | 04'46" | 00:15'26" |
4 | 05'04" | 00:20'30" |
5 | 05'35" | 00:26'05" |
6 | 05'24" | 00:31'29" |
7 | 05'24" | 00:36'53" |
8 | 05'36" | 00:42'29" |
9 | 06'14" | 00:48'43" |
10 | 05'43" | 00:54'26" |
11 | 05'41" | 01:00'07" |
12 | 06'11" | 01:06'18" |
13 | 05'07" | 01:11'25" |
14 | 05'39" | 01:17'04" |
15 | 05'47" | 01:22'51" |
16 | 06'24" | 01:29'15" |
17 | 07'36" | 01:36'51" |
18 | 06'03" | 01:42'54" |
19 | 06'17" | 01:49'11" |
20 | 05'49" | 01:55'00" |
21 | 05'50" | 02:00'50" |
22 | 06'49" | 02:07'39" |
23 | 83'06" | 03:30'45" |
24 | 08'19" | 03:39'04" |
25 | 05'18" | 03:44'22" |
26 | 09'03" | 03:53'25" |
27 | 05'28" | 03:58'53" |
28 | 05'07" | 04:04'00" |
29 | 05'45" | 04:09'45" |
30 | 06'01" | 04:15'46" |
31 | 05'21" | 04:21'07" |
32 | 04'58" | 04:26'05" |
33 | 05'51" | 04:31'56" |
34 | 04'48" | 04:36'44" |
42.6 | 00'17" | 04:39'13" |