13.5 km | 01:20:18 | 05:56/km日期: 2018-12-20 05:23 - 平均心率: 136 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'22" / 11'24" / 04'53" / 04'46" / 06'48" / 04'42" / 04'46" / 04'42" / 04'37" / 07'21" / 04'43" / 04'32" / 06'15" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'08") | 1000 / 1000 |
| 2 | | 36'37" (+32'11") | 204 / 1204 |
| 3 | | 04'54" (+00'28") | 1000 / 2204 |
| 4 | | 04'50" (+00'24") | 1000 / 3204 |
| 5 | | 04'45" (+00'19") | 1000 / 4204 |
| 6 | | 17'36" (+13'10") | 161 / 4366 |
| 7 | | 04'39" (+00'13") | 1000 / 5366 |
| 8 | | 04'46" (+00'20") | 1000 / 6366 |
| 9 | | 04'45" (+00'19") | 1000 / 7366 |
| 10 | | 04'38" (+00'12") | 1000 / 8366 |
| 11 | | 04'37" (+00'11") | 1000 / 9366 |
| 12 | | 26'13" (+21'47") | 110 / 9476 |
| 13 | | 04'45" (+00'19") | 1000 / 10476 |
| 14 | | 04'38" (+00'12") | 1000 / 11476 |
| 15 | | 04'26" | 1000 / 12476 |
| 16 | | 11'32" (+07'06") | 27 / 12504 |
| 17 | | 07'17" (+02'51") | 1000 / 13504 |
| 18 | | 06'44" (+02'18") | 8 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 11'24" | 00:18'46" |
| 3 | 04'53" | 00:23'39" |
| 4 | 04'46" | 00:28'25" |
| 5 | 06'48" | 00:35'13" |
| 6 | 04'42" | 00:39'55" |
| 7 | 04'46" | 00:44'41" |
| 8 | 04'42" | 00:49'23" |
| 9 | 04'37" | 00:54'00" |
| 10 | 07'21" | 01:01'21" |
| 11 | 04'43" | 01:06'04" |
| 12 | 04'32" | 01:10'36" |
| 13 | 06'15" | 01:16'51" |
| 13.5 | 07'53" | 01:20'54" |
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