6.4 km | 00:30:00 | 04:42/km日期: 2018-12-20 18:11 - 平均心率: 151 - 卡路里: 345 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 04'46" / 04'38" / 04'44" / 04'48" / 04'45" / 04'43" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 234 / 234 |
2 | | 05'04" (+00'33") | 228 / 462 |
3 | | 04'51" (+00'20") | 231 / 694 |
4 | | 04'40" (+00'09") | 239 / 933 |
5 | | 04'34" (+00'03") | 240 / 1173 |
6 | | 04'39" (+00'08") | 239 / 1412 |
7 | | 04'38" (+00'07") | 241 / 1654 |
8 | | 04'38" (+00'07") | 237 / 1891 |
9 | | 04'37" (+00'06") | 242 / 2134 |
10 | | 04'40" (+00'09") | 237 / 2372 |
11 | | 04'47" (+00'16") | 253 / 2625 |
12 | | 04'45" (+00'14") | 240 / 2865 |
13 | | 04'48" (+00'17") | 233 / 3099 |
14 | | 04'52" (+00'21") | 236 / 3336 |
15 | | 04'44" (+00'13") | 237 / 3573 |
16 | | 04'47" (+00'16") | 235 / 3809 |
17 | | 04'41" (+00'10") | 241 / 4050 |
18 | | 04'43" (+00'12") | 239 / 4289 |
19 | | 04'46" (+00'15") | 238 / 4527 |
20 | | 04'37" (+00'06") | 243 / 4771 |
21 | | 04'49" (+00'18") | 238 / 5009 |
22 | | 04'51" (+00'20") | 249 / 5258 |
23 | | 04'41" (+00'10") | 241 / 5500 |
24 | | 04'34" (+00'03") | 245 / 5746 |
25 | | 04'44" (+00'13") | 239 / 5985 |
26 | | 04'31" | 249 / 6234 |
27 | | 04'03" | 134 / 6369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 302.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'38" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'48" | 00:18'56" |
5 | 04'45" | 00:23'41" |
6 | 04'43" | 00:28'24" |
6.4 | 05'19" | 00:30'22" |