8.9 km | 01:01:51 | 06:57/km日期: 2018-12-20 10:50 - 卡路里: 946 Cal - 平均步頻: 166
Pace: 06'56" / 06'57" / 07'09" / 07'11" / 07'09" / 07'01" / 06'51" / 06'53" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'05") | 1000 / 1000 |
2 | | 06'57" (+00'07") | 1000 / 2000 |
3 | | 07'09" (+00'19") | 1000 / 3000 |
4 | | 07'11" (+00'21") | 1000 / 4000 |
5 | | 07'08" (+00'18") | 1000 / 5000 |
6 | | 07'01" (+00'11") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 06'53" (+00'03") | 1000 / 8000 |
9 | | 06'28" | 884 / 8884 |
12月累積里程 : 186.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'57" | 00:13'53" |
3 | 07'09" | 00:21'02" |
4 | 07'11" | 00:28'13" |
5 | 07'09" | 00:35'22" |
6 | 07'01" | 00:42'23" |
7 | 06'51" | 00:49'14" |
8 | 06'53" | 00:56'07" |
8.9 | 06'28" | 01:01'51" |