9.6 km | 00:55:57 | 05:48/km日期: 2018-12-18 19:52 - 總爬升: 166 m - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'03" / 06'48" / 05'01" / 06'37" / 04'52" / 06'57" / 05'01" / 07'19" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 307 / 307 |
| 2 | | 05'08" (+00'24") | 303 / 610 |
| 3 | | 05'11" (+00'27") | 297 / 908 |
| 4 | | 04'58" (+00'14") | 306 / 1214 |
| 5 | | 05'05" (+00'21") | 303 / 1517 |
| 6 | | 04'56" (+00'12") | 312 / 1830 |
| 7 | | 30'58" (+26'14") | 67 / 1898 |
| 8 | | 04'55" (+00'11") | 303 / 2201 |
| 9 | | 05'03" (+00'19") | 303 / 2504 |
| 10 | | 05'08" (+00'24") | 303 / 2807 |
| 11 | | 04'59" (+00'15") | 308 / 3116 |
| 12 | | 05'07" (+00'23") | 300 / 3416 |
| 13 | | 05'00" (+00'16") | 313 / 3730 |
| 14 | | 23'25" (+18'41") | 88 / 3818 |
| 15 | | 04'50" (+00'06") | 310 / 4129 |
| 16 | | 04'53" (+00'09") | 316 / 4446 |
| 17 | | 04'52" (+00'08") | 317 / 4763 |
| 18 | | 04'53" (+00'09") | 320 / 5084 |
| 19 | | 04'57" (+00'13") | 314 / 5398 |
| 20 | | 04'59" (+00'15") | 312 / 5711 |
| 21 | | 29'29" (+24'45") | 81 / 5792 |
| 22 | | 04'46" (+00'02") | 313 / 6105 |
| 23 | | 04'56" (+00'12") | 314 / 6420 |
| 24 | | 05'02" (+00'18") | 305 / 6726 |
| 25 | | 04'57" (+00'13") | 310 / 7037 |
| 26 | | 04'56" (+00'12") | 314 / 7351 |
| 27 | | 04'50" (+00'06") | 313 / 7664 |
| 28 | | 40'34" (+35'50") | 70 / 7734 |
| 29 | | 04'54" (+00'10") | 303 / 8038 |
| 30 | | 05'01" (+00'17") | 308 / 8346 |
| 31 | | 05'00" (+00'16") | 312 / 8659 |
| 32 | | 04'56" (+00'12") | 311 / 8970 |
| 33 | | 04'58" (+00'14") | 308 / 9278 |
| 34 | | 04'47" (+00'03") | 313 / 9591 |
| 35 | | 16'00" (+11'16") | 28 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
55.11 km 
mizuno WAVE SONIC 累積 :
699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'48" | 00:11'51" |
| 3 | 05'01" | 00:16'52" |
| 4 | 06'37" | 00:23'29" |
| 5 | 04'52" | 00:28'21" |
| 6 | 06'57" | 00:35'18" |
| 7 | 05'01" | 00:40'19" |
| 8 | 07'19" | 00:47'38" |
| 9 | 05'05" | 00:52'43" |
| 9.6 | 05'17" | 00:56'00" |
展開計圈分析
留言 
