28.2 km | 02:42:17 | 05:45/km日期: 2018-12-20 15:13 - 地點: 永和-木柵動物園-折返 - 天氣: 晴朗 - 平均心率: 111 - 卡路里: 1445 Cal - 總步數: 31364 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 04'50" / 06'04" / 05'32" / 05'35" / 05'22" / 05'29" / 05'35" / 05'46" / 05'43" / 05'44" / 05'49" / 05'50" / 05'45" / 05'44" / 05'42" / 05'47" / 05'40" / 05'39" / 05'34" / 05'35" / 05'29" / 05'26" / 05'34" / 05'35" / 05'33" / 06'09" / 05'57" / 06'32" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1000 / 1000 | 184 / 107 |
2 | | 06'08" (+01'06") | 1000 / 2001 | 189 / 85 |
3 | | 05'35" (+00'33") | 1000 / 3001 | 191 / 93 |
4 | | 05'36" (+00'34") | 1001 / 4003 | 191 / 93 |
5 | | 05'29" (+00'27") | 1001 / 5004 | 192 / 94 |
6 | | 05'33" (+00'31") | 1002 / 6007 | 192 / 93 |
7 | | 05'41" (+00'39") | 1000 / 7007 | 191 / 91 |
8 | | 05'50" (+00'48") | 1001 / 8008 | 192 / 89 |
9 | | 05'48" (+00'46") | 1001 / 9010 | 193 / 88 |
10 | | 05'49" (+00'47") | 1000 / 10010 | 192 / 89 |
11 | | 05'48" (+00'46") | 1001 / 11011 | 192 / 89 |
12 | | 05'50" (+00'48") | 1001 / 12013 | 192 / 88 |
13 | | 05'49" (+00'47") | 1000 / 13013 | 193 / 88 |
14 | | 05'37" (+00'35") | 1001 / 14014 | 192 / 92 |
15 | | 05'58" (+00'56") | 1000 / 15014 | 191 / 87 |
16 | | 05'44" (+00'42") | 1002 / 16016 | 193 / 89 |
17 | | 05'43" (+00'41") | 1000 / 17017 | 194 / 89 |
18 | | 05'38" (+00'36") | 1000 / 18018 | 195 / 90 |
19 | | 05'39" (+00'37") | 1001 / 19019 | 195 / 90 |
20 | | 05'35" (+00'33") | 1000 / 20019 | 197 / 90 |
21 | | 05'28" (+00'26") | 1000 / 21020 | 197 / 92 |
22 | | 05'34" (+00'32") | 1000 / 22021 | 198 / 90 |
23 | | 05'41" (+00'39") | 1001 / 23022 | 197 / 88 |
24 | | 05'40" (+00'38") | 1001 / 24023 | 198 / 88 |
25 | | 06'06" (+01'04") | 1002 / 25026 | 194 / 84 |
26 | | 06'11" (+01'09") | 1001 / 26028 | 193 / 83 |
27 | | 06'08" (+01'06") | 1000 / 27028 | 194 / 84 |
28 | | 06'14" (+01'12") | 1000 / 28028 | 190 / 83 |
29 | | 06'05" (+01'03") | 156 / 28184 | 172 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 :
327.79 km HOKA ONE ONE challenger ATR 2 累積 :
3334.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'04" | 00:10'54" |
3 | 05'32" | 00:16'26" |
4 | 05'35" | 00:22'01" |
5 | 05'22" | 00:27'23" |
6 | 05'29" | 00:32'52" |
7 | 05'35" | 00:38'27" |
8 | 05'46" | 00:44'13" |
9 | 05'43" | 00:49'56" |
10 | 05'44" | 00:55'40" |
11 | 05'49" | 01:01'29" |
12 | 05'50" | 01:07'19" |
13 | 05'45" | 01:13'04" |
14 | 05'44" | 01:18'48" |
15 | 05'42" | 01:24'30" |
16 | 05'47" | 01:30'17" |
17 | 05'40" | 01:35'57" |
18 | 05'39" | 01:41'36" |
19 | 05'34" | 01:47'10" |
20 | 05'35" | 01:52'45" |
21 | 05'29" | 01:58'14" |
22 | 05'26" | 02:03'40" |
23 | 05'34" | 02:09'14" |
24 | 05'35" | 02:14'49" |
25 | 05'33" | 02:20'22" |
26 | 06'09" | 02:26'31" |
27 | 05'57" | 02:32'28" |
28 | 06'32" | 02:39'00" |
28.2 | 17'39" | 02:42'17" |