7.5 km | 00:31:36 | 04:12/km日期: 2018-12-18 17:39 - 卡路里: 450 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(5)
Pace: 04'26" / 04'16" / 04'10" / 04'02" / 04'02" / 03'59" / 04'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'26") | 1000 / 1000 |
2 | | 04'16" (+00'18") | 1000 / 2000 |
3 | | 04'09" (+00'11") | 1000 / 3000 |
4 | | 04'02" (+00'04") | 1000 / 4000 |
5 | | 04'02" (+00'04") | 1000 / 5000 |
6 | | 03'58" | 1000 / 6000 |
7 | | 04'07" (+00'09") | 1000 / 7000 |
8 | | 05'03" (+01'05") | 508 / 7508 |
12月累積里程 : 257.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'16" | 00:08'42" |
3 | 04'10" | 00:12'52" |
4 | 04'02" | 00:16'54" |
5 | 04'02" | 00:20'56" |
6 | 03'59" | 00:24'55" |
7 | 04'08" | 00:29'03" |
7.5 | 05'02" | 00:31'37" |