13.6 km | 01:15:34 | 05:32/km日期: 2018-12-20 05:28 - 平均心率: 154 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'12" / 09'46" / 04'38" / 04'42" / 06'52" / 04'45" / 06'02" / 04'34" / 04'43" / 06'43" / 04'37" / 04'48" / 05'18" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'38") | 1000 / 1000 |
2 | | 31'23" (+26'46") | 188 / 1188 |
3 | | 04'41" (+00'04") | 1000 / 2188 |
4 | | 04'38" (+00'01") | 1000 / 3188 |
5 | | 04'41" (+00'04") | 1000 / 4188 |
6 | | 15'32" (+10'55") | 193 / 4381 |
7 | | 04'48" (+00'11") | 1000 / 5381 |
8 | | 04'44" (+00'07") | 1000 / 6381 |
9 | | 04'39" (+00'02") | 1000 / 7381 |
10 | | 04'37" | 1000 / 8381 |
11 | | 04'37" | 1000 / 9381 |
12 | | 14'26" (+09'49") | 207 / 9589 |
13 | | 04'43" (+00'06") | 1000 / 10589 |
14 | | 04'45" (+00'08") | 1000 / 11589 |
15 | | 04'39" (+00'02") | 1000 / 12589 |
16 | | 11'36" (+06'59") | 40 / 12629 |
17 | | 06'16" (+01'39") | 1000 / 13629 |
18 | | 06'39" (+02'02") | 7 / 13636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 319.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 09'46" | 00:14'58" |
3 | 04'38" | 00:19'36" |
4 | 04'42" | 00:24'18" |
5 | 06'52" | 00:31'10" |
6 | 04'45" | 00:35'55" |
7 | 06'02" | 00:41'57" |
8 | 04'34" | 00:46'31" |
9 | 04'43" | 00:51'14" |
10 | 06'43" | 00:57'57" |
11 | 04'37" | 01:02'34" |
12 | 04'48" | 01:07'22" |
13 | 05'18" | 01:12'40" |
13.6 | 06'37" | 01:16'53" |