13.5 km | 01:23:36 | 06:12/km日期: 2018-12-22 20:09 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 182
Pace: 05'47" / 06'00" / 05'47" / 05'59" / 05'49" / 05'59" / 06'09" / 06'23" / 06'29" / 06'24" / 06'32" / 06'38" / 06'51" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'00" (+00'14") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 05'48" (+00'02") | 1000 / 5000 |
6 | | 05'59" (+00'13") | 1000 / 6000 |
7 | | 06'08" (+00'22") | 1000 / 7000 |
8 | | 06'23" (+00'37") | 1000 / 8000 |
9 | | 06'28" (+00'42") | 1000 / 9000 |
10 | | 06'24" (+00'38") | 1000 / 10000 |
11 | | 06'31" (+00'45") | 1000 / 11000 |
12 | | 06'37" (+00'51") | 1000 / 12000 |
13 | | 06'46" (+01'00") | 1000 / 13000 |
14 | | 06'02" (+00'16") | 484 / 13484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'00" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 05'59" | 00:23'33" |
5 | 05'49" | 00:29'22" |
6 | 05'59" | 00:35'21" |
7 | 06'09" | 00:41'30" |
8 | 06'23" | 00:47'53" |
9 | 06'29" | 00:54'22" |
10 | 06'24" | 01:00'46" |
11 | 06'32" | 01:07'18" |
12 | 06'38" | 01:13'56" |
13 | 06'51" | 01:20'47" |
13.5 | 05'53" | 01:23'38" |