14.7 km | 01:15:19 | 05:06/km日期: 2018-12-19 19:38 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'41" / 05'27" / 04'49" / 04'33" / 04'26" / 04'24" / 08'30" / 04'00" / 04'11" / 04'07" / 04'12" / 08'03" / 04'03" / 05'14" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'42") | 1000 / 1000 |
2 | | 05'26" (+01'28") | 1000 / 2000 |
3 | | 04'49" (+00'51") | 1000 / 3000 |
4 | | 04'33" (+00'35") | 1000 / 4000 |
5 | | 04'25" (+00'27") | 1000 / 5000 |
6 | | 04'23" (+00'25") | 1000 / 6000 |
7 | | 04'27" (+00'29") | 516 / 6516 |
8 | | 35'48" (+31'50") | 127 / 6644 |
9 | | 04'05" (+00'07") | 1000 / 7644 |
10 | | 04'11" (+00'13") | 1000 / 8644 |
11 | | 04'09" (+00'11") | 1000 / 9644 |
12 | | 04'11" (+00'13") | 1000 / 10644 |
13 | | 04'08" (+00'10") | 404 / 11049 |
14 | | 29'41" (+25'43") | 150 / 11199 |
15 | | 04'05" (+00'07") | 1000 / 12199 |
16 | | 03'58" | 1000 / 13199 |
17 | | 06'18" (+02'20") | 344 / 13544 |
18 | | 05'03" (+01'05") | 1000 / 14544 |
19 | | 05'14" (+01'16") | 196 / 14741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 416.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 04'49" | 00:15'57" |
4 | 04'33" | 00:20'30" |
5 | 04'26" | 00:24'56" |
6 | 04'24" | 00:29'20" |
7 | 08'30" | 00:37'50" |
8 | 04'00" | 00:41'50" |
9 | 04'11" | 00:46'01" |
10 | 04'07" | 00:50'08" |
11 | 04'12" | 00:54'20" |
12 | 08'03" | 01:02'23" |
13 | 04'03" | 01:06'26" |
14 | 05'14" | 01:11'40" |
14.7 | 04'56" | 01:15'20" |