12.2 km | 00:51:06 | 04:11/km日期: 2018-12-19 17:09 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 05'27" / 04'11" / 04'10" / 04'10" / 04'12" / 04'12" / 04'10" / 04'00" / 04'05" / 04'01" / 03'56" / 03'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'38") | 1000 / 1000 |
2 | | 04'10" (+00'21") | 1000 / 2000 |
3 | | 04'09" (+00'20") | 1000 / 3000 |
4 | | 04'09" (+00'20") | 1000 / 4000 |
5 | | 04'12" (+00'23") | 1000 / 5000 |
6 | | 04'12" (+00'23") | 1000 / 6000 |
7 | | 04'09" (+00'20") | 1000 / 7000 |
8 | | 04'00" (+00'11") | 1000 / 8000 |
9 | | 04'05" (+00'16") | 1000 / 9000 |
10 | | 04'00" (+00'11") | 1000 / 10000 |
11 | | 03'56" (+00'07") | 1000 / 11000 |
12 | | 03'49" | 1000 / 12000 |
13 | | 03'43" | 193 / 12193 |
12月累積里程 : 408.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'11" | 00:09'38" |
3 | 04'10" | 00:13'48" |
4 | 04'10" | 00:17'58" |
5 | 04'12" | 00:22'10" |
6 | 04'12" | 00:26'22" |
7 | 04'10" | 00:30'32" |
8 | 04'00" | 00:34'32" |
9 | 04'05" | 00:38'37" |
10 | 04'01" | 00:42'38" |
11 | 03'56" | 00:46'34" |
12 | 03'50" | 00:50'24" |
12.2 | 03'42" | 00:51'07" |