10.3 km | 00:51:56 | 05:03/km日期: 2018-12-18 18:36 - 平均心率: 141 - 卡路里: 461 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61%
Pace: 04'27" / 04'26" / 04'20" / 04'18" / 06'42" / 04'24" / 04'14" / 06'58" / 04'15" / 06'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'24") | 1000 / 1000 |
| 2 | | 04'25" (+00'22") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 26'58" (+22'55") | 111 / 4111 |
| 6 | | 04'11" (+00'08") | 1000 / 5111 |
| 7 | | 04'22" (+00'19") | 1000 / 6111 |
| 8 | | 04'14" (+00'11") | 1000 / 7111 |
| 9 | | 49'02" (+44'59") | 61 / 7172 |
| 10 | | 04'13" (+00'10") | 1000 / 8172 |
| 11 | | 04'15" (+00'12") | 1000 / 9172 |
| 12 | | 35'17" (+31'14") | 84 / 9257 |
| 13 | | 04'03" | 1000 / 10257 |
| 14 | | 03'32" | 20 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'20" | 00:13'13" |
| 4 | 04'18" | 00:17'31" |
| 5 | 06'42" | 00:24'13" |
| 6 | 04'24" | 00:28'37" |
| 7 | 04'14" | 00:32'51" |
| 8 | 06'58" | 00:39'49" |
| 9 | 04'15" | 00:44'04" |
| 10 | 06'45" | 00:50'49" |
| 10.3 | 04'04" | 00:51'57" |
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