5.2 km | 00:25:53 | 04:59/km日期: 2014-04-19 22:33 - 卡路里: 456 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'08" / 04'53" / 04'59" / 04'55" / 04'53" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'32") | 395 / 395 |
2 | | 04'58" (+00'09") | 399 / 794 |
3 | | 04'49" | 411 / 1206 |
4 | | 04'51" (+00'02") | 397 / 1604 |
5 | | 04'58" (+00'09") | 401 / 2005 |
6 | | 05'00" (+00'11") | 406 / 2411 |
7 | | 05'02" (+00'13") | 403 / 2815 |
8 | | 04'52" (+00'03") | 400 / 3216 |
9 | | 04'55" (+00'06") | 403 / 3619 |
10 | | 04'58" (+00'09") | 409 / 4028 |
11 | | 04'54" (+00'05") | 413 / 4442 |
12 | | 04'50" (+00'01") | 389 / 4831 |
13 | | 04'50" (+00'01") | 395 / 5227 |
4月累積里程 :
52.19 km Saucony' ProGrid Kinvara 3 累積 :
1326.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'53" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'55" | 00:19'55" |
5 | 04'53" | 00:24'48" |
5.2 | 05'51" | 00:25'53" |