21.9 km | 02:59:13 | 08:10/km日期: 2018-12-09 07:48 - 平均心率: 167 - 卡路里: 1933 Cal - 平均步頻: 182
Pace: 07'30" / 07'24" / 06'08" / 07'26" / 07'06" / 08'19" / 08'17" / 08'37" / 08'16" / 08'37" / 08'42" / 08'17" / 07'46" / 08'02" / 06'34" / 09'16" / 07'19" / 07'48" / 08'25" / 09'58" / 11'26" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'22") | 1000 / 1000 |
2 | | 07'24" (+01'17") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 07'25" (+01'18") | 1000 / 4000 |
5 | | 07'06" (+00'59") | 1000 / 5000 |
6 | | 08'18" (+02'11") | 1000 / 6000 |
7 | | 08'17" (+02'10") | 1000 / 7000 |
8 | | 08'36" (+02'29") | 1000 / 8000 |
9 | | 08'15" (+02'08") | 1000 / 9000 |
10 | | 08'36" (+02'29") | 1000 / 10001 |
11 | | 08'42" (+02'35") | 1000 / 11001 |
12 | | 08'17" (+02'10") | 1000 / 12001 |
13 | | 07'46" (+01'39") | 1000 / 13001 |
14 | | 08'01" (+01'54") | 1000 / 14001 |
15 | | 06'34" (+00'27") | 1000 / 15001 |
16 | | 09'16" (+03'09") | 1000 / 16001 |
17 | | 07'18" (+01'11") | 1000 / 17001 |
18 | | 07'47" (+01'40") | 1000 / 18001 |
19 | | 08'25" (+02'18") | 1000 / 19001 |
20 | | 09'58" (+03'51") | 1000 / 20002 |
21 | | 11'25" (+05'18") | 1000 / 21002 |
22 | | 08'33" (+02'26") | 935 / 21937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'24" | 00:14'54" |
3 | 06'08" | 00:21'02" |
4 | 07'26" | 00:28'28" |
5 | 07'06" | 00:35'34" |
6 | 08'19" | 00:43'53" |
7 | 08'17" | 00:52'10" |
8 | 08'37" | 01:00'47" |
9 | 08'16" | 01:09'03" |
10 | 08'37" | 01:17'40" |
11 | 08'42" | 01:26'22" |
12 | 08'17" | 01:34'39" |
13 | 07'46" | 01:42'25" |
14 | 08'02" | 01:50'27" |
15 | 06'34" | 01:57'01" |
16 | 09'16" | 02:06'17" |
17 | 07'19" | 02:13'36" |
18 | 07'48" | 02:21'24" |
19 | 08'25" | 02:29'49" |
20 | 09'58" | 02:39'47" |
21 | 11'26" | 02:51'13" |
21.9 | 08'32" | 02:59'14" |