11.9 km | 01:30:51 | 07:38/km日期: 2018-12-13 16:49 - 卡路里: 685 Cal - 平均步頻: 162
Pace: 08'05" / 07'39" / 06'01" / 06'09" / 06'20" / 06'24" / 06'12" / 06'03" / 06'09" / 09'16" / 10'14" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'04") | 1000 / 1000 |
2 | | 07'39" (+01'39") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'20" (+00'20") | 1000 / 5000 |
6 | | 06'23" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'11") | 1000 / 7000 |
8 | | 06'03" (+00'03") | 1000 / 8000 |
9 | | 06'09" (+00'09") | 1000 / 9000 |
10 | | 09'15" (+03'15") | 1000 / 10000 |
11 | | 10'13" (+04'13") | 1000 / 11000 |
12 | | 13'51" (+07'51") | 890 / 11890 |
12月累積里程 :
1002.18 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'39" | 00:15'44" |
3 | 06'01" | 00:21'45" |
4 | 06'09" | 00:27'54" |
5 | 06'20" | 00:34'14" |
6 | 06'24" | 00:40'38" |
7 | 06'12" | 00:46'50" |
8 | 06'03" | 00:52'53" |
9 | 06'09" | 00:59'02" |
10 | 09'16" | 01:08'18" |
11 | 10'14" | 01:18'32" |
11.9 | 13'50" | 01:30'51" |