12.8 km | 01:25:11 | 06:38/km日期: 2018-12-12 16:15 - 總爬升: 414 m - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 08'36" / 05'13" / 06'50" / 04'38" / 04'44" / 04'36" / 04'29" / 04'07" / 04'19" / 08'24" / 09'35" / 09'47" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+04'28") | 1000 / 1000 |
2 | | 05'11" (+01'03") | 1000 / 2000 |
3 | | 06'51" (+02'43") | 1000 / 3000 |
4 | | 04'37" (+00'29") | 1000 / 4000 |
5 | | 04'44" (+00'36") | 1000 / 5000 |
6 | | 04'35" (+00'27") | 1000 / 6000 |
7 | | 04'27" (+00'19") | 1000 / 7000 |
8 | | 04'08" | 1000 / 8000 |
9 | | 04'18" (+00'10") | 1000 / 9000 |
10 | | 08'23" (+04'15") | 1000 / 10000 |
11 | | 09'35" (+05'27") | 1000 / 11000 |
12 | | 09'46" (+05'38") | 1000 / 12000 |
13 | | 11'59" (+07'51") | 823 / 12823 |
12月累積里程 :
1002.18 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'13" | 00:13'49" |
3 | 06'50" | 00:20'39" |
4 | 04'38" | 00:25'17" |
5 | 04'44" | 00:30'01" |
6 | 04'36" | 00:34'37" |
7 | 04'29" | 00:39'06" |
8 | 04'07" | 00:43'13" |
9 | 04'19" | 00:47'32" |
10 | 08'24" | 00:55'56" |
11 | 09'35" | 01:05'31" |
12 | 09'47" | 01:15'18" |
12.8 | 12'00" | 01:25'11" |