21.6 km | 02:08:12 | 05:55/km日期: 2018-12-15 06:31 - 平均心率: 146 - 卡路里: 1000 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'41" / 05'54" / 06'13" / 05'52" / 05'45" / 06'02" / 06'03" / 05'56" / 06'06" / 05'44" / 05'46" / 05'53" / 05'33" / 05'46" / 05'51" / 05'46" / 05'55" / 05'41" / 05'54" / 06'21" / 05'53" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 157.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'54" | 00:11'35" |
3 | 06'13" | 00:17'48" |
4 | 05'52" | 00:23'40" |
5 | 05'45" | 00:29'25" |
6 | 06'02" | 00:35'27" |
7 | 06'03" | 00:41'30" |
8 | 05'56" | 00:47'26" |
9 | 06'06" | 00:53'32" |
10 | 05'44" | 00:59'16" |
11 | 05'46" | 01:05'02" |
12 | 05'53" | 01:10'55" |
13 | 05'33" | 01:16'28" |
14 | 05'46" | 01:22'14" |
15 | 05'51" | 01:28'05" |
16 | 05'46" | 01:33'51" |
17 | 05'55" | 01:39'46" |
18 | 05'41" | 01:45'27" |
19 | 05'54" | 01:51'21" |
20 | 06'21" | 01:57'42" |
21 | 05'53" | 02:03'35" |
21.6 | 05'51" | 02:07'22" |