9.2 km | 00:49:48 | 05:25/km日期: 2018-12-16 10:25 - 總爬升: 203 m - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'12" / 05'03" / 05'19" / 05'04" / 06'47" / 05'38" / 05'31" / 06'06" / 05'31" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 05'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'47" (+02'35") | 1000 / 5000 |
| 6 | | 05'38" (+01'26") | 1000 / 6000 |
| 7 | | 05'30" (+01'18") | 1000 / 7000 |
| 8 | | 06'06" (+01'54") | 1000 / 8000 |
| 9 | | 05'30" (+01'18") | 1000 / 9000 |
| 10 | | 03'41" | 173 / 9173 |
12月累積里程 : 65.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'03" | 00:09'15" |
| 3 | 05'19" | 00:14'34" |
| 4 | 05'04" | 00:19'38" |
| 5 | 06'47" | 00:26'25" |
| 6 | 05'38" | 00:32'03" |
| 7 | 05'31" | 00:37'34" |
| 8 | 06'06" | 00:43'40" |
| 9 | 05'31" | 00:49'11" |
| 9.2 | 03'38" | 00:49'49" |
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