8.0 km | 00:42:29 | 05:17/km日期: 2014-04-22 05:51 - 地點: 重陽橋 - 天氣: 陰 - 卡路里: 469 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'40" / 05'44" / 05'36" / 05'32" / 05'00" / 04'56" / 04'48" / 04'56" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'55") | 1004 / 1004 |
2 | | 05'45" (+00'56") | 998 / 2003 |
3 | | 05'36" (+00'47") | 1002 / 3005 |
4 | | 05'33" (+00'44") | 996 / 4000 |
5 | | 05'00" (+00'11") | 1010 / 5010 |
6 | | 04'54" (+00'05") | 987 / 5997 |
7 | | 04'49" | 1008 / 7005 |
8 | | 04'59" (+00'10") | 993 / 7999 |
9 | | 08'20" (+03'31") | 10 / 8009 |
4月累積里程 :
210.11 km Barefoot 累積 :
4006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'00" | 00:27'32" |
6 | 04'56" | 00:32'28" |
7 | 04'48" | 00:37'16" |
8 | 04'56" | 00:42'12" |
8.0 | 07'24" | 00:42'16" |