12.1 km | 01:05:28 | 05:23/km日期: 2012-12-07 20:27 - 地點: 市民廣場 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'39" / 04'59" / 05'09" / 05'25" / 05'28" / 05'34" / 05'33" / 05'41" / 05'34" / 05'31" / 05'40" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 569 / 569 |
| 2 | | 04'53" (+00'32") | 575 / 1144 |
| 3 | | 04'59" (+00'38") | 584 / 1729 |
| 4 | | 05'01" (+00'40") | 587 / 2316 |
| 5 | | 05'11" (+00'50") | 578 / 2894 |
| 6 | | 05'21" (+01'00") | 574 / 3469 |
| 7 | | 05'32" (+01'11") | 568 / 4037 |
| 8 | | 05'24" (+01'03") | 573 / 4610 |
| 9 | | 05'29" (+01'08") | 573 / 5183 |
| 10 | | 05'33" (+01'12") | 581 / 5765 |
| 11 | | 05'36" (+01'15") | 572 / 6338 |
| 12 | | 05'33" (+01'12") | 572 / 6910 |
| 13 | | 05'40" (+01'19") | 573 / 7484 |
| 14 | | 05'38" (+01'17") | 573 / 8057 |
| 15 | | 05'32" (+01'11") | 584 / 8642 |
| 16 | | 05'33" (+01'12") | 575 / 9217 |
| 17 | | 05'31" (+01'10") | 575 / 9792 |
| 18 | | 05'34" (+01'13") | 577 / 10369 |
| 19 | | 05'39" (+01'18") | 581 / 10950 |
| 20 | | 05'33" (+01'12") | 576 / 11527 |
| 21 | | 05'35" (+01'14") | 574 / 12101 |
12月累積里程 :
102.04 km 
NIKE LunarGlide 3 累積 :
471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'59" | 00:09'38" |
| 3 | 05'09" | 00:14'47" |
| 4 | 05'25" | 00:20'12" |
| 5 | 05'28" | 00:25'40" |
| 6 | 05'34" | 00:31'14" |
| 7 | 05'33" | 00:36'47" |
| 8 | 05'41" | 00:42'28" |
| 9 | 05'34" | 00:48'02" |
| 10 | 05'31" | 00:53'33" |
| 11 | 05'40" | 00:59'13" |
| 12 | 05'34" | 01:04'47" |
| 12.1 | 05'12" | 01:05'28" |
展開計圈分析
留言 
