為了消波塊獎牌跟朋友來跑 ,
小推進個人賽事半馬紀錄 賽前宣言: 跟朋友一起參加 !
希望半馬PB可以推進 賽後評分: 賽道補給中規中矩 ,
賽後有米粉、海鮮粥、貢丸湯吃到飽 ,讚 ! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 150.70 km  MIZUNO WAVE RIDER 21 累積 : 1447.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'03" | 00:10'18" | 3 | 05'12" | 00:15'30" | 4 | 05'33" | 00:21'03" | 5 | 05'12" | 00:26'15" | 6 | 05'20" | 00:31'35" | 7 | 05'35" | 00:37'10" | 8 | 05'23" | 00:42'33" | 9 | 05'18" | 00:47'51" | 10 | 05'38" | 00:53'29" | 11 | 05'21" | 00:58'50" | 12 | 05'57" | 01:04'47" | 13 | 05'18" | 01:10'05" | 14 | 05'29" | 01:15'34" | 15 | 05'21" | 01:20'55" | 16 | 05'23" | 01:26'18" | 17 | 05'42" | 01:32'00" | 18 | 05'21" | 01:37'21" | 19 | 05'22" | 01:42'43" | 20 | 05'34" | 01:48'17" | 21 | 05'18" | 01:53'35" | 22 | 05'23" | 01:58'58" | 22.9 | 05'29" | 02:03'56" |
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